30.1 km | 04:49:56 | 09:38/km日期: 2023-03-24 06:07 - 總爬升: 1466 m - 地點: 陽明山東西大縱走 - 平均心率: 136 - 卡路里: 2339 Cal - 溫度: 17°C - 濕度: 98%
Pace: 09'32" / 09'14" / 07'25" / 09'37" / 08'29" / 07'35" / 09'10" / 07'30" / 10'13" / 09'49" / 13'57" / 16'29" / 07'38" / 07'47" / 05'38" / 07'08" / 15'34" / 08'41" / 13'50" / 16'57" / 15'13" / 11'38" / 07'51" / 07'54" / 12'28" / 05'01" / 04'40" / 06'25" / 07'43" / 08'10" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+01'26") | 1886 / 1886 |
2 | | 08'29" (+00'28") | 6828 / 8715 |
3 | | 12'44" (+04'43") | 2658 / 11373 |
4 | | 13'55" (+05'54") | 268 / 11641 |
5 | | 08'58" (+00'57") | 5863 / 17505 |
6 | | 11'20" (+03'19") | 1052 / 18557 |
7 | | 19'58" (+11'57") | 630 / 19187 |
8 | | 15'22" (+07'21") | 1590 / 20778 |
9 | | 13'18" (+05'17") | 330 / 21108 |
10 | | 08'43" (+00'42") | 2923 / 24031 |
11 | | 08'01" | 3 / 24034 |
12 | | 07'27" | 6032 / 30067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 485.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 09'14" | 00:18'46" |
3 | 07'25" | 00:26'11" |
4 | 09'37" | 00:35'48" |
5 | 08'29" | 00:44'17" |
6 | 07'35" | 00:51'52" |
7 | 09'10" | 01:01'02" |
8 | 07'30" | 01:08'32" |
9 | 10'13" | 01:18'45" |
10 | 09'49" | 01:28'34" |
11 | 13'57" | 01:42'31" |
12 | 16'29" | 01:59'00" |
13 | 07'38" | 02:06'38" |
14 | 07'47" | 02:14'25" |
15 | 05'38" | 02:20'03" |
16 | 07'08" | 02:27'11" |
17 | 15'34" | 02:42'45" |
18 | 08'41" | 02:51'26" |
19 | 13'50" | 03:05'16" |
20 | 16'57" | 03:22'13" |
21 | 15'13" | 03:37'26" |
22 | 11'38" | 03:49'04" |
23 | 07'51" | 03:56'55" |
24 | 07'54" | 04:04'49" |
25 | 12'28" | 04:17'17" |
26 | 05'01" | 04:22'18" |
27 | 04'40" | 04:26'58" |
28 | 06'25" | 04:33'23" |
29 | 07'43" | 04:41'06" |
30 | 08'10" | 04:49'16" |
30.1 | 09'54" | 04:49'56" |