衡龍 2023/03/12 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:10:32 | 07:21/km | 第199馬

2023 桃園市蘆竹區大古山之戀全國馬拉松

官方成績
日期	2023-03-12
成績	05:10:32
總名次	- / -
分組名次	- / -
平均速度	07:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'36")

00:32'36" (+01'37")

01:08'38" (+01'54")

10 km

(01:08'38")

00:36'02" (+05'03")

15 km

(01:39'37")

00:30'59"

01:06'44"

20 km

(02:15'22")

00:35'45" (+04'46")

25 km

(02:55'41")

00:40'19" (+09'20")

01:16'02" (+09'18")

30 km

(03:31'24")

00:35'43" (+04'44")

35 km

(04:14'06")

00:42'42" (+11'43")

01:20'41" (+13'57")

40 km

(04:52'05")

00:37'59" (+07'00")

Finish

(05:10:32)

日期: 2023-03-12 06:30 - 總爬升: 829 m - 卡路里: 2314 Cal - 總步數: 38712 - 平均步頻: 124 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'45"

(06'45")

06'41" (+01'28")

1008 / 1008

177 / 84

05'47"

(12'32")

05'46" (+00'33")

1000 / 2009

188 / 91

05'54"

(18'26")

05'52" (+00'39")

1005 / 3014

182 / 93

07'37"

(26'03")

07'36" (+02'23")

1001 / 4016

142 / 92

06'33"

(32'36")

06'31" (+01'18")

1003 / 5020

181 / 84

展開計圈分析

07'35"

(40'11")

07'34" (+02'21")

1000 / 6020

123 / 107

07'47"

(47'58")

07'42" (+02'29")

1008 / 7029

113 / 114

05'14"

(53'12")

05'13"

1000 / 8030

180 / 106

06'45"

(59'57")

06'44" (+01'31")

1001 / 9031

175 / 84

08'44"

(01:08'41")

08'40" (+03'27")

1007 / 10039

104 / 109

06'21"

(01:15'02")

06'20" (+01'07")

1002 / 11041

152 / 103

05'21"

(01:20'23")

05'18" (+00'05")

1008 / 12049

182 / 103

05'53"

(01:26'16")

05'52" (+00'39")

1002 / 13052

182 / 93

06'52"

(01:33'08")

06'47" (+01'34")

1010 / 14062

143 / 102

06'44"

(01:39'52")

06'40" (+01'27")

1009 / 15072

156 / 95

09'44"

(01:49'36")

09'42" (+04'29")

1002 / 16074

36 / 284

06'56"

(01:56'32")

06'54" (+01'41")

1003 / 17078

147 / 98

05'48"

(02:02'20")

05'44" (+00'31")

1009 / 18087

179 / 97

06'22"

(02:08'42")

06'18" (+01'05")

1008 / 19095

153 / 103

06'44"

(02:15'26")

06'43" (+01'30")

1001 / 20097

152 / 97

08'21"

(02:23'47")

08'21" (+03'08")

1000 / 21097

101 / 117

08'03"

(02:31'50")

08'00" (+02'47")

1006 / 22103

113 / 110

07'33"

(02:39'23")

07'31" (+02'18")

1004 / 23107

137 / 96

05'57"

(02:45'20")

05'55" (+00'42")

1004 / 24112

181 / 93

10'27"

(02:55'47")

10'24" (+05'11")

1004 / 25116

41 / 231

08'58"

(03:04'45")

08'57" (+03'44")

1000 / 26117

64 / 173

07'53"

(03:12'38")

07'49" (+02'36")

1008 / 27125

105 / 121

05'37"

(03:18'15")

05'35" (+00'22")

1005 / 28130

178 / 100

06'25"

(03:24'40")

06'23" (+01'10")

1003 / 29133

144 / 108

06'50"

(03:31'30")

06'49" (+01'36")

1000 / 30133

136 / 106

07'21"

(03:38'51")

07'20" (+02'07")

1000 / 31134

99 / 136

09'35"

(03:48'26")

09'29" (+04'16")

1008 / 32143

43 / 241

10'41"

(03:59'07")

10'36" (+05'23")

1006 / 33149

5 / 1735

09'41"

(04:08'48")

09'37" (+04'24")

1006 / 34156

100 / 102

05'27"

(04:14'15")

05'25" (+00'12")

1004 / 35160

177 / 103

10'33"

(04:24'48")

10'30" (+05'17")

1004 / 36165

12 / 772

08'20"

(04:33'08")

08'17" (+03'04")

1004 / 37169

102 / 117

05'50"

(04:38'58")

05'47" (+00'34")

1007 / 38176

181 / 95

05'42"

(04:44'40")

05'40" (+00'27")

1003 / 39180

178 / 98

07'35"

(04:52'15")

07'34" (+02'21")

1000 / 40180

141 / 93

06'40"

(04:58'55")

06'38" (+01'25")

1003 / 41184

147 / 101

06'34"

(05:05'29")

06'33" (+01'20")

1000 / 42184

149 / 102

05'03"

(05:10'32")

05'55" (+00'42")

852 / 43037

181 / 92

賽前宣言: 無傷完(玩)賽

賽後評分: 補給豐富
給 5 星

3月累積里程 : 114.59 km

母子鱷魚抗菌蚵技神速y拖-淺黃(BN520) 累積 : 933.2 km

MW Watch 上傳 | 1 year ago

Stanley Huang(阿德) 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	05'50"	00:12'32"
3	05'54"	00:18'26"
4	07'37"	00:26'03"
5	06'33"	00:32'36"
6	07'35"	00:40'11"
7	07'44"	00:47'55"
8	05'17"	00:53'12"
9	06'38"	00:59'50"
10	08'48"	01:08'38"
11	06'21"	01:14'59"
12	05'18"	01:20'17"
13	05'56"	01:26'13"
14	06'48"	01:33'01"
15	06'36"	01:39'37"
16	09'54"	01:49'31"
17	06'55"	01:56'26"
18	05'48"	02:02'14"
19	06'22"	02:08'36"
20	06'46"	02:15'22"
21	08'17"	02:23'39"
22	08'03"	02:31'42"
23	07'35"	02:39'17"
24	05'56"	02:45'13"
25	10'28"	02:55'41"
26	08'56"	03:04'37"
27	07'52"	03:12'29"
28	05'36"	03:18'05"
29	06'29"	03:24'34"
30	06'50"	03:31'24"
31	07'18"	03:38'42"
32	09'27"	03:48'09"
33	10'44"	03:58'53"
34	09'46"	04:08'39"
35	05'27"	04:14'06"
36	10'28"	04:24'34"
37	08'24"	04:32'58"
38	05'50"	04:38'48"
39	05'40"	04:44'28"
40	07'37"	04:52'05"
41	06'41"	04:58'46"
42	06'34"	05:05'20"
42.9	06'06"	05:10'32"