5.2 km | 00:33:26 | 06:28/km日期: 2023-03-22 20:16 - 平均心率: 157 - 卡路里: 307 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 69%
Pace: 05'17" / 05'14" / 07'28" / 05'32" / 07'42" / 13'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 400 / 400 |
2 | | 05'16" (+00'11") | 400 / 800 |
3 | | 05'17" (+00'12") | 400 / 1200 |
4 | | 05'18" (+00'13") | 400 / 1600 |
5 | | 05'18" (+00'13") | 400 / 2000 |
6 | | 39'17" (+34'12") | 60 / 2060 |
7 | | 05'24" (+00'19") | 390 / 2450 |
8 | | 05'26" (+00'21") | 400 / 2850 |
9 | | 05'21" (+00'16") | 400 / 3250 |
10 | | 05'26" (+00'21") | 400 / 3650 |
11 | | 05'43" (+00'38") | 400 / 4050 |
12 | | 01:28'52" (+23'47") | 30 / 4080 |
13 | | 05'06" (+00'01") | 400 / 4480 |
14 | | 05'18" (+00'13") | 400 / 4880 |
15 | | 05'37" (+00'32") | 190 / 5070 |
16 | | 17'44" (+12'39") | 100 / 5170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 57.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'14" | 00:10'31" |
3 | 07'28" | 00:17'59" |
4 | 05'32" | 00:23'31" |
5 | 07'42" | 00:31'13" |
5.2 | 13'14" | 00:33'28" |