13.8 km | 02:18:02 | 09:59/km日期: 2023-04-02 17:36 - 平均心率: 143 - 卡路里: 828 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 64%
Pace: 11'34" / 10'46" / 08'15" / 09'46" / 08'58" / 08'49" / 09'47" / 08'54" / 11'02" / 10'44" / 09'13" / 10'25" / 09'29" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'34" (+03'20") | 1000 / 1000 |
2 | | 10'46" (+02'32") | 1000 / 2000 |
3 | | 08'14" | 1000 / 3000 |
4 | | 09'45" (+01'31") | 1000 / 4000 |
5 | | 08'58" (+00'44") | 1000 / 5000 |
6 | | 08'47" (+00'33") | 1000 / 6000 |
7 | | 09'48" (+01'34") | 1000 / 7000 |
8 | | 08'53" (+00'39") | 1000 / 8000 |
9 | | 11'01" (+02'47") | 1000 / 9000 |
10 | | 10'43" (+02'29") | 1000 / 10000 |
11 | | 09'12" (+00'58") | 1000 / 11000 |
12 | | 10'26" (+02'12") | 1000 / 12000 |
13 | | 09'28" (+01'14") | 1000 / 13000 |
14 | | 12'36" (+04'22") | 820 / 13820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 40.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'34" | 00:11'34" |
2 | 10'46" | 00:22'20" |
3 | 08'15" | 00:30'35" |
4 | 09'46" | 00:40'21" |
5 | 08'58" | 00:49'19" |
6 | 08'49" | 00:58'08" |
7 | 09'47" | 01:07'55" |
8 | 08'54" | 01:16'49" |
9 | 11'02" | 01:27'51" |
10 | 10'44" | 01:38'35" |
11 | 09'13" | 01:47'48" |
12 | 10'25" | 01:58'13" |
13 | 09'29" | 02:07'42" |
13.8 | 12'36" | 02:18'03" |