6.5 km | 00:53:51 | 08:13/km日期: 2015-12-15 20:04 - 卡路里: 353 Cal
Pace: 07'42" / 07'48" / 11'46" / 08'10" / 06'51" / 07'19" / 16'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'52") | 1000 / 1000 |
2 | | 07'47" (+00'57") | 1000 / 2000 |
3 | | 11'45" (+04'55") | 1000 / 3000 |
4 | | 08'10" (+01'20") | 1000 / 4000 |
5 | | 06'50" | 1000 / 5000 |
6 | | 07'19" (+00'29") | 1000 / 6000 |
7 | | 07'47" (+00'57") | 544 / 6544 |
12月累積里程 :
145.36 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'48" | 00:15'30" |
3 | 11'46" | 00:27'16" |
4 | 08'10" | 00:35'26" |
5 | 06'51" | 00:42'17" |
6 | 07'19" | 00:49'36" |
6.5 | 16'54" | 00:58'49" |