9.6 km | 01:02:27 | 06:28/km日期: 2023-03-23 06:19 - 平均心率: 145 - 卡路里: 596 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 87%
Pace: 05'50" / 06'31" / 06'29" / 06'38" / 06'50" / 06'47" / 05'14" / 06'46" / 06'57" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'36") | 1000 / 1000 |
| 2 | | 05'46" (+02'33") | 722 / 1722 |
| 3 | | 11'33" (+08'20") | 86 / 1809 |
| 4 | | 03'13" | 100 / 1909 |
| 5 | | 11'38" (+08'25") | 85 / 1995 |
| 6 | | 03'22" (+00'09") | 100 / 2095 |
| 7 | | 12'50" (+09'37") | 77 / 2172 |
| 8 | | 03'14" (+00'01") | 100 / 2272 |
| 9 | | 15'39" (+12'26") | 63 / 2336 |
| 10 | | 14'56" (+11'43") | 66 / 2403 |
| 11 | | 04'40" (+01'27") | 1000 / 3403 |
| 12 | | 15'11" (+11'58") | 197 / 3601 |
| 13 | | 04'36" (+01'23") | 1000 / 4601 |
| 14 | | 17'04" (+13'51") | 175 / 4776 |
| 15 | | 04'41" (+01'28") | 1000 / 5776 |
| 16 | | 15'53" (+12'40") | 188 / 5965 |
| 17 | | 04'46" (+01'33") | 1000 / 6965 |
| 18 | | 22'01" (+18'48") | 136 / 7101 |
| 19 | | 04'46" (+01'33") | 1000 / 8101 |
| 20 | | 09'27" (+06'14") | 317 / 8418 |
| 21 | | 06'03" (+02'50") | 825 / 9243 |
| 22 | | 12'10" (+08'57") | 82 / 9326 |
| 23 | | 03'35" (+00'22") | 100 / 9426 |
| 24 | | 12'38" (+09'25") | 79 / 9505 |
| 25 | | 03'30" (+00'17") | 100 / 9605 |
| 26 | | 07'21" (+04'08") | 31 / 9636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 152.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'31" | 00:12'21" |
| 3 | 06'29" | 00:18'50" |
| 4 | 06'38" | 00:25'28" |
| 5 | 06'50" | 00:32'18" |
| 6 | 06'47" | 00:39'05" |
| 7 | 05'14" | 00:44'19" |
| 8 | 06'46" | 00:51'05" |
| 9 | 06'57" | 00:58'02" |
| 9.6 | 06'57" | 01:02'28" |
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