15.4 km | 01:44:21 | 06:46/km日期: 2023-03-23 16:34 - 平均心率: 136 - 卡路里: 1252 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 69%
Pace: 07'24" / 06'31" / 06'44" / 06'47" / 07'01" / 06'47" / 06'28" / 06'33" / 06'31" / 06'14" / 06'22" / 06'47" / 06'36" / 06'40" / 07'49" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'10") | 1000 / 1000 |
| 2 | | 06'30" (+00'17") | 1000 / 2000 |
| 3 | | 06'44" (+00'31") | 1000 / 3000 |
| 4 | | 06'46" (+00'33") | 1000 / 4000 |
| 5 | | 07'01" (+00'48") | 1000 / 5000 |
| 6 | | 06'47" (+00'34") | 1000 / 6000 |
| 7 | | 06'27" (+00'14") | 1000 / 7000 |
| 8 | | 06'33" (+00'20") | 1000 / 8000 |
| 9 | | 06'30" (+00'17") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'22" (+00'09") | 1000 / 11000 |
| 12 | | 06'47" (+00'34") | 1000 / 12000 |
| 13 | | 06'35" (+00'22") | 1000 / 13000 |
| 14 | | 06'40" (+00'27") | 1000 / 14000 |
| 15 | | 07'48" (+01'35") | 1000 / 15000 |
| 16 | | 07'48" (+01'35") | 399 / 15399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
349.50 km 
Nike Zoom Fly 5 累積 :
1235.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'31" | 00:13'55" |
| 3 | 06'44" | 00:20'39" |
| 4 | 06'47" | 00:27'26" |
| 5 | 07'01" | 00:34'27" |
| 6 | 06'47" | 00:41'14" |
| 7 | 06'28" | 00:47'42" |
| 8 | 06'33" | 00:54'15" |
| 9 | 06'31" | 01:00'46" |
| 10 | 06'14" | 01:07'00" |
| 11 | 06'22" | 01:13'22" |
| 12 | 06'47" | 01:20'09" |
| 13 | 06'36" | 01:26'45" |
| 14 | 06'40" | 01:33'25" |
| 15 | 07'49" | 01:41'14" |
| 15.4 | 07'50" | 01:44'22" |
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