53.4 km | 07:42:21 | 08:39/km日期: 2023-03-20 05:45 - 總爬升: 2589 m - 平均心率: 144 - 卡路里: 3457 Cal - 總步數: 64184 - 平均步頻: 138 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 83%
Pace: 07'20" / 06'18" / 06'49" / 07'35" / 08'19" / 06'29" / 08'20" / 07'34" / 08'52" / 09'12" / 06'22" / 05'48" / 10'35" / 08'10" / 08'07" / 07'53" / 12'46" / 05'44" / 07'46" / 07'58" / 10'19" / 06'55" / 10'49" / 09'48" / 09'46" / 11'50" / 12'22" / 10'57" / 07'00" / 06'10" / 06'01" / 06'48" / 08'26" / 10'10" / 06'02" / 07'29" / 07'12" / 07'28" / 09'34" / 08'13" / 06'13" / 11'13" / 07'54" / 10'59" / 11'30" / 07'21" / 08'11" / 09'02" / 08'13" / 08'45" / 07'11" / 08'07" / 09'56" / 08'02" / 23'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+01'26") | 1000 / 1000 | 173 / 78 |
2 | | 06'17" (+00'24") | 1001 / 2001 | 180 / 87 |
3 | | 06'48" (+00'55") | 1000 / 3002 | 176 / 83 |
4 | | 07'35" (+01'42") | 1001 / 4003 | 165 / 79 |
5 | | 08'43" (+02'50") | 1000 / 5003 | 155 / 73 |
6 | | 06'30" (+00'37") | 1000 / 6004 | 174 / 88 |
7 | | 08'22" (+02'29") | 1001 / 7006 | 152 / 78 |
8 | | 08'06" (+02'13") | 1000 / 8006 | 160 / 76 |
9 | | 08'33" (+02'40") | 1000 / 9006 | 152 / 76 |
10 | | 09'42" (+03'49") | 1001 / 10007 | 130 / 79 |
11 | | 05'53" | 1002 / 11010 | 175 / 96 |
12 | | 07'09" (+01'16") | 1000 / 12011 | 149 / 93 |
13 | | 12'36" (+06'43") | 1001 / 13012 | 101 / 78 |
14 | | 06'26" (+00'33") | 1000 / 14013 | 170 / 91 |
15 | | 09'54" (+04'01") | 1001 / 15014 | 134 / 75 |
16 | | 07'37" (+01'44") | 1000 / 16015 | 161 / 81 |
17 | | 11'48" (+05'55") | 1002 / 17017 | 114 / 74 |
18 | | 06'53" (+01'00") | 1000 / 18017 | 162 / 89 |
19 | | 07'56" (+02'03") | 1000 / 19018 | 150 / 83 |
20 | | 09'27" (+03'34") | 1000 / 20018 | 138 / 76 |
21 | | 08'11" (+02'18") | 1000 / 21019 | 149 / 81 |
22 | | 10'39" (+04'46") | 1000 / 22019 | 126 / 74 |
23 | | 10'12" (+04'19") | 1000 / 23020 | 128 / 76 |
24 | | 10'23" (+04'30") | 1001 / 24022 | 136 / 70 |
25 | | 11'06" (+05'13") | 1000 / 25022 | 120 / 74 |
26 | | 13'15" (+07'22") | 1001 / 26024 | 95 / 78 |
27 | | 12'10" (+06'17") | 1001 / 27025 | 110 / 73 |
28 | | 07'06" (+01'13") | 1001 / 28027 | 160 / 87 |
29 | | 06'14" (+00'21") | 1000 / 29027 | 166 / 96 |
30 | | 05'58" (+00'05") | 1002 / 30029 | 169 / 99 |
31 | | 06'52" (+00'59") | 1001 / 31030 | 157 / 92 |
32 | | 08'43" (+02'50") | 1000 / 32031 | 137 / 83 |
33 | | 10'09" (+04'16") | 1001 / 33033 | 115 / 85 |
34 | | 06'06" (+00'13") | 1002 / 34035 | 172 / 94 |
35 | | 08'10" (+02'17") | 1000 / 35036 | 148 / 82 |
36 | | 07'24" (+01'31") | 1001 / 36037 | 153 / 88 |
37 | | 07'37" (+01'44") | 1000 / 37038 | 148 / 88 |
38 | | 10'06" (+04'13") | 1000 / 38038 | 122 / 80 |
39 | | 07'51" (+01'58") | 1001 / 39040 | 149 / 85 |
40 | | 06'25" (+00'32") | 1000 / 40040 | 176 / 88 |
41 | | 13'11" (+07'18") | 1000 / 41040 | 106 / 70 |
42 | | 07'44" (+01'51") | 1001 / 42042 | 150 / 85 |
43 | | 11'25" (+05'32") | 1000 / 43042 | 111 / 78 |
44 | | 11'32" (+05'39") | 1001 / 44043 | 117 / 73 |
45 | | 06'05" (+00'12") | 1002 / 45045 | 173 / 94 |
46 | | 09'45" (+03'52") | 1000 / 46046 | 132 / 77 |
47 | | 08'54" (+03'01") | 1001 / 47047 | 125 / 89 |
48 | | 06'50" (+00'57") | 1001 / 48048 | 157 / 92 |
49 | | 09'41" (+03'48") | 1000 / 49049 | 120 / 85 |
50 | | 06'48" (+00'55") | 1001 / 50051 | 167 / 87 |
51 | | 09'39" (+03'46") | 1000 / 51051 | 126 / 82 |
52 | | 08'33" (+02'40") | 1001 / 52052 | 134 / 87 |
53 | | 09'40" (+03'47") | 1000 / 53053 | 98 / 104 |
54 | | 11'28" (+05'35") | 304 / 53357 | 68 / 128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 220.46 km
MW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'18" | 00:13'38" |
3 | 06'49" | 00:20'27" |
4 | 07'35" | 00:28'02" |
5 | 08'19" | 00:36'21" |
6 | 06'29" | 00:42'50" |
7 | 08'20" | 00:51'10" |
8 | 07'34" | 00:58'44" |
9 | 08'52" | 01:07'36" |
10 | 09'12" | 01:16'48" |
11 | 06'22" | 01:23'10" |
12 | 05'48" | 01:28'58" |
13 | 10'35" | 01:39'33" |
14 | 08'10" | 01:47'43" |
15 | 08'07" | 01:55'50" |
16 | 07'53" | 02:03'43" |
17 | 12'46" | 02:16'29" |
18 | 05'44" | 02:22'13" |
19 | 07'46" | 02:29'59" |
20 | 07'58" | 02:37'57" |
21 | 10'19" | 02:48'16" |
22 | 06'55" | 02:55'11" |
23 | 10'49" | 03:06'00" |
24 | 09'48" | 03:15'48" |
25 | 09'46" | 03:25'34" |
26 | 11'50" | 03:37'24" |
27 | 12'22" | 03:49'46" |
28 | 10'57" | 04:00'43" |
29 | 07'00" | 04:07'43" |
30 | 06'10" | 04:13'53" |
31 | 06'01" | 04:19'54" |
32 | 06'48" | 04:26'42" |
33 | 08'26" | 04:35'08" |
34 | 10'10" | 04:45'18" |
35 | 06'02" | 04:51'20" |
36 | 07'29" | 04:58'49" |
37 | 07'12" | 05:06'01" |
38 | 07'28" | 05:13'29" |
39 | 09'34" | 05:23'03" |
40 | 08'13" | 05:31'16" |
41 | 06'13" | 05:37'29" |
42 | 11'13" | 05:48'42" |
43 | 07'54" | 05:56'36" |
44 | 10'59" | 06:07'35" |
45 | 11'30" | 06:19'05" |
46 | 07'21" | 06:26'26" |
47 | 08'11" | 06:34'37" |
48 | 09'02" | 06:43'39" |
49 | 08'13" | 06:51'52" |
50 | 08'45" | 07:00'37" |
51 | 07'11" | 07:07'48" |
52 | 08'07" | 07:15'55" |
53 | 09'56" | 07:25'51" |
54 | 08'02" | 07:33'53" |
53.4 | -13'-14" | 07:42'21" |