4.2 km | 00:17:33 | 04:11/km日期: 2023-03-20 18:13 - 平均心率: 150 - 卡路里: 184 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%
Pace: 07'33" / 04'29" / 02'38" / 02'32" / 01'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+05'26") | 200 / 200 |
2 | | 06'10" (+04'05") | 200 / 400 |
3 | | 05'49" (+03'44") | 200 / 600 |
4 | | 09'13" (+07'08") | 200 / 800 |
5 | | 09'12" (+07'07") | 200 / 1000 |
6 | | 07'55" (+05'50") | 200 / 1200 |
7 | | 05'56" (+03'51") | 200 / 1400 |
8 | | 02'36" (+00'31") | 200 / 1599 |
9 | | 03'18" (+01'13") | 200 / 1799 |
10 | | 02'35" (+00'30") | 200 / 1999 |
11 | | 02'59" (+00'54") | 200 / 2199 |
12 | | 02'30" (+00'25") | 200 / 2400 |
13 | | 02'27" (+00'22") | 200 / 2600 |
14 | | 03'06" (+01'01") | 200 / 2800 |
15 | | 02'05" | 200 / 3000 |
16 | | 02'44" (+00'39") | 200 / 3200 |
17 | | 02'19" (+00'14") | 200 / 3400 |
18 | | 02'37" (+00'32") | 200 / 3600 |
19 | | 02'09" (+00'04") | 200 / 3800 |
20 | | 02'50" (+00'45") | 200 / 4000 |
21 | | 01'46" | 180 / 4180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 76.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 04'29" | 00:12'02" |
3 | 02'38" | 00:14'40" |
4 | 02'32" | 00:17'12" |
4.2 | 01'45" | 00:17'31" |