18.1 km | 01:32:48 | 05:06/km日期: 2015-12-19 05:20 - 地點: 萬年溪景觀橋 - 天氣: 晴 - 卡路里: 1048 Cal - 總步數: 17326 - 平均步頻: 186 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 87%
Pace: 05'28" / 05'29" / 05'18" / 05'07" / 04'56" / 05'00" / 04'58" / 05'05" / 05'06" / 05'06" / 05'02" / 05'09" / 05'17" / 05'21" / 05'17" / 05'08" / 04'53" / 04'34" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'51") | 1001 / 1001 | 179 / 103 |
| 2 | | 05'30" (+00'57") | 1004 / 2005 | 183 / 99 |
| 3 | | 05'17" (+00'44") | 1001 / 3006 | 185 / 101 |
| 4 | | 05'06" (+00'33") | 1001 / 4008 | 187 / 104 |
| 5 | | 04'55" (+00'22") | 1002 / 5010 | 186 / 108 |
| 6 | | 04'58" (+00'25") | 1005 / 6016 | 186 / 108 |
| 7 | | 04'57" (+00'24") | 1000 / 7017 | 187 / 107 |
| 8 | | 05'05" (+00'32") | 1006 / 8024 | 187 / 104 |
| 9 | | 05'02" (+00'29") | 1000 / 9025 | 187 / 105 |
| 10 | | 05'06" (+00'33") | 1009 / 10034 | 189 / 103 |
| 11 | | 04'59" (+00'26") | 1007 / 11041 | 188 / 106 |
| 12 | | 05'08" (+00'35") | 1002 / 12044 | 187 / 104 |
| 13 | | 05'15" (+00'42") | 1005 / 13050 | 187 / 101 |
| 14 | | 05'19" (+00'46") | 1003 / 14054 | 186 / 100 |
| 15 | | 05'17" (+00'44") | 1007 / 15062 | 185 / 102 |
| 16 | | 05'04" (+00'31") | 1000 / 16062 | 186 / 105 |
| 17 | | 04'52" (+00'19") | 1000 / 17063 | 188 / 108 |
| 18 | | 04'33" | 1005 / 18068 | 191 / 114 |
| 19 | | 03'23" | 147 / 18216 | 200 / 147 |
還是有點冷雞雞的天氣，穿NIKE Hiperwarm出門，萬年溪景觀橋上下坡來回二十趟，收工來企二個前世情人的國小校慶…
12月累積里程 : 295.41 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'18" | 00:16'15" |
| 4 | 05'07" | 00:21'22" |
| 5 | 04'56" | 00:26'18" |
| 6 | 05'00" | 00:31'18" |
| 7 | 04'58" | 00:36'16" |
| 8 | 05'05" | 00:41'21" |
| 9 | 05'06" | 00:46'27" |
| 10 | 05'06" | 00:51'33" |
| 11 | 05'02" | 00:56'35" |
| 12 | 05'09" | 01:01'44" |
| 13 | 05'17" | 01:07'01" |
| 14 | 05'21" | 01:12'22" |
| 15 | 05'17" | 01:17'39" |
| 16 | 05'08" | 01:22'47" |
| 17 | 04'53" | 01:27'40" |
| 18 | 04'34" | 01:32'14" |
| 18.1 | 03'50" | 01:32'48" |
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