8.6 km | 00:49:32 | 05:44/km日期: 2023-03-21 21:11 - 平均心率: 167 - 卡路里: 601 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84%
Pace: 06'11" / 05'50" / 05'47" / 05'53" / 05'38" / 05'25" / 05'28" / 05'41" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'00") | 435 / 435 |
2 | | 06'11" (+01'00") | 422 / 857 |
3 | | 05'53" (+00'42") | 438 / 1296 |
4 | | 05'57" (+00'46") | 431 / 1727 |
5 | | 05'41" (+00'30") | 429 / 2157 |
6 | | 05'52" (+00'41") | 436 / 2593 |
7 | | 05'45" (+00'34") | 434 / 3028 |
8 | | 05'44" (+00'33") | 438 / 3466 |
9 | | 05'58" (+00'47") | 432 / 3898 |
10 | | 05'50" (+00'39") | 430 / 4329 |
11 | | 05'31" (+00'20") | 419 / 4748 |
12 | | 05'30" (+00'19") | 426 / 5175 |
13 | | 05'28" (+00'17") | 426 / 5601 |
14 | | 05'25" (+00'14") | 427 / 6028 |
15 | | 05'34" (+00'23") | 424 / 6453 |
16 | | 05'25" (+00'14") | 426 / 6880 |
17 | | 05'11" | 423 / 7303 |
18 | | 05'51" (+00'40") | 424 / 7728 |
19 | | 05'58" (+00'47") | 423 / 8151 |
20 | | 05'42" (+00'31") | 423 / 8575 |
21 | | 05'26" (+00'15") | 56 / 8631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 62.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'50" | 00:12'01" |
3 | 05'47" | 00:17'48" |
4 | 05'53" | 00:23'41" |
5 | 05'38" | 00:29'19" |
6 | 05'25" | 00:34'44" |
7 | 05'28" | 00:40'12" |
8 | 05'41" | 00:45'53" |
8.6 | 05'46" | 00:49'32" |