41.8 km | 05:59:14 | 08:35/km日期: 2023-03-18 16:20 - 平均心率: 135 - 卡路里: 2312 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79%
Pace: 07'26" / 08'24" / 07'16" / 08'10" / 07'15" / 07'16" / 07'14" / 08'30" / 07'21" / 07'58" / 10'52" / 08'01" / 07'55" / 07'41" / 07'18" / 09'02" / 08'19" / 11'45" / 09'24" / 09'00" / 10'36" / 07'26" / 07'27" / 07'22" / 08'48" / 09'32" / 10'18" / 09'34" / 10'27" / 07'29" / 07'22" / 07'16" / 08'13" / 09'20" / 09'54" / 10'22" / 10'14" / 07'25" / 07'36" / 07'29" / 09'03" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'11") | 1000 / 1000 |
2 | | 08'24" (+01'10") | 1000 / 2000 |
3 | | 07'16" (+00'02") | 1000 / 3000 |
4 | | 08'09" (+00'55") | 1000 / 4000 |
5 | | 07'15" (+00'01") | 1000 / 5000 |
6 | | 07'16" (+00'02") | 1000 / 6000 |
7 | | 07'14" | 1000 / 7000 |
8 | | 08'30" (+01'16") | 1000 / 8000 |
9 | | 07'20" (+00'06") | 1000 / 9000 |
10 | | 07'58" (+00'44") | 1000 / 10000 |
11 | | 10'51" (+03'37") | 1000 / 11000 |
12 | | 08'00" (+00'46") | 1000 / 12000 |
13 | | 07'55" (+00'41") | 1000 / 13000 |
14 | | 07'40" (+00'26") | 1000 / 14000 |
15 | | 07'17" (+00'03") | 1000 / 15000 |
16 | | 09'02" (+01'48") | 1000 / 16000 |
17 | | 08'19" (+01'05") | 1000 / 17000 |
18 | | 11'44" (+04'30") | 1000 / 18000 |
19 | | 09'24" (+02'10") | 1000 / 19000 |
20 | | 09'00" (+01'46") | 1000 / 20000 |
21 | | 10'35" (+03'21") | 1000 / 21000 |
22 | | 07'25" (+00'11") | 1000 / 22000 |
23 | | 07'27" (+00'13") | 1000 / 23000 |
24 | | 07'21" (+00'07") | 1000 / 24000 |
25 | | 08'47" (+01'33") | 1000 / 25000 |
26 | | 10'31" (+03'17") | 39 / 25039 |
27 | | 09'33" (+02'19") | 1000 / 26039 |
28 | | 10'16" (+03'02") | 1000 / 27039 |
29 | | 09'35" (+02'21") | 1000 / 28039 |
30 | | 10'19" (+03'05") | 1000 / 29039 |
31 | | 07'29" (+00'15") | 1000 / 30039 |
32 | | 07'21" (+00'07") | 1000 / 31039 |
33 | | 07'16" (+00'02") | 1000 / 32039 |
34 | | 08'19" (+01'05") | 1000 / 33039 |
35 | | 09'20" (+02'06") | 1000 / 34039 |
36 | | 09'54" (+02'40") | 1000 / 35039 |
37 | | 10'22" (+03'08") | 1000 / 36039 |
38 | | 10'05" (+02'51") | 1000 / 37039 |
39 | | 07'25" (+00'11") | 1000 / 38039 |
40 | | 07'35" (+00'21") | 1000 / 39039 |
41 | | 07'28" (+00'14") | 1000 / 40039 |
42 | | 09'13" (+01'59") | 1000 / 41039 |
43 | | 12'06" (+04'52") | 779 / 41818 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 111.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 08'24" | 00:15'50" |
3 | 07'16" | 00:23'06" |
4 | 08'10" | 00:31'16" |
5 | 07'15" | 00:38'31" |
6 | 07'16" | 00:45'47" |
7 | 07'14" | 00:53'01" |
8 | 08'30" | 01:01'31" |
9 | 07'21" | 01:08'52" |
10 | 07'58" | 01:16'50" |
11 | 10'52" | 01:27'42" |
12 | 08'01" | 01:35'43" |
13 | 07'55" | 01:43'38" |
14 | 07'41" | 01:51'19" |
15 | 07'18" | 01:58'37" |
16 | 09'02" | 02:07'39" |
17 | 08'19" | 02:15'58" |
18 | 11'45" | 02:27'43" |
19 | 09'24" | 02:37'07" |
20 | 09'00" | 02:46'07" |
21 | 10'36" | 02:56'43" |
22 | 07'26" | 03:04'09" |
23 | 07'27" | 03:11'36" |
24 | 07'22" | 03:18'58" |
25 | 08'48" | 03:27'46" |
26 | 09'32" | 03:37'18" |
27 | 10'18" | 03:47'36" |
28 | 09'34" | 03:57'10" |
29 | 10'27" | 04:07'37" |
30 | 07'29" | 04:15'06" |
31 | 07'22" | 04:22'28" |
32 | 07'16" | 04:29'44" |
33 | 08'13" | 04:37'57" |
34 | 09'20" | 04:47'17" |
35 | 09'54" | 04:57'11" |
36 | 10'22" | 05:07'33" |
37 | 10'14" | 05:17'47" |
38 | 07'25" | 05:25'12" |
39 | 07'36" | 05:32'48" |
40 | 07'29" | 05:40'17" |
41 | 09'03" | 05:49'20" |
41.8 | 12'05" | 05:59'14" |