13.5 km | 01:19:47 | 05:53/km日期: 2023-03-21 06:07 - 平均心率: 155 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87%
Pace: 06'08" / 06'47" / 05'01" / 05'08" / 05'05" / 05'09" / 07'48" / 05'29" / 05'42" / 05'20" / 05'28" / 06'17" / 06'21" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'23") | 863 / 863 |
| 2 | | 10'23" (+06'59") | 96 / 959 |
| 3 | | 03'31" (+00'07") | 100 / 1059 |
| 4 | | 09'53" (+06'29") | 101 / 1160 |
| 5 | | 03'39" (+00'15") | 100 / 1260 |
| 6 | | 10'04" (+06'40") | 99 / 1360 |
| 7 | | 03'27" (+00'03") | 100 / 1460 |
| 8 | | 11'36" (+08'12") | 86 / 1546 |
| 9 | | 12'43" (+09'19") | 78 / 1624 |
| 10 | | 04'59" (+01'35") | 1000 / 2624 |
| 11 | | 05'07" (+01'43") | 1000 / 3624 |
| 12 | | 05'04" (+01'40") | 1000 / 4624 |
| 13 | | 05'09" (+01'45") | 1000 / 5624 |
| 14 | | 05'04" (+01'40") | 1000 / 6624 |
| 15 | | 16'52" (+13'28") | 237 / 6861 |
| 16 | | 05'17" (+01'53") | 1000 / 7861 |
| 17 | | 05'47" (+02'23") | 1000 / 8861 |
| 18 | | 05'19" (+01'55") | 1000 / 9861 |
| 19 | | 05'27" (+02'03") | 1000 / 10861 |
| 20 | | 05'15" (+01'51") | 1000 / 11861 |
| 21 | | 08'21" (+04'57") | 479 / 12340 |
| 22 | | 06'16" (+02'52") | 796 / 13137 |
| 23 | | 13'38" (+10'14") | 37 / 13174 |
| 24 | | 03'32" (+00'08") | 100 / 13274 |
| 25 | | 10'51" (+07'27") | 92 / 13366 |
| 26 | | 03'24" | 100 / 13466 |
| 27 | | 12'04" (+08'40") | 82 / 13549 |
| 28 | | 47'03" (+43'39") | 0 / 13549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 152.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'47" | 00:12'55" |
| 3 | 05'01" | 00:17'56" |
| 4 | 05'08" | 00:23'04" |
| 5 | 05'05" | 00:28'09" |
| 6 | 05'09" | 00:33'18" |
| 7 | 07'48" | 00:41'06" |
| 8 | 05'29" | 00:46'35" |
| 9 | 05'42" | 00:52'17" |
| 10 | 05'20" | 00:57'37" |
| 11 | 05'28" | 01:03'05" |
| 12 | 06'17" | 01:09'22" |
| 13 | 06'21" | 01:15'43" |
| 13.5 | 07'24" | 01:19'47" |
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