10.4 km | 01:20:45 | 07:46/km日期: 2023-03-20 17:39 - 總爬升: 202 m - 卡路里: 542 Cal - 總步數: 14162 - 平均步頻: 175 - 平均步幅: 73 cm - 溫度: 23°C - 濕度: 74%
Pace: 08'46" / 07'34" / 07'20" / 07'20" / 07'11" / 07'31" / 07'48" / 07'20" / 07'31" / 07'41" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'46" (+01'33") | 1000 / 1000 | 171 / 66 |
2 | | 07'31" (+00'18") | 1004 / 2005 | 170 / 78 |
3 | | 07'17" (+00'04") | 1004 / 3010 | 171 / 80 |
4 | | 07'17" (+00'04") | 1005 / 4015 | 174 / 78 |
5 | | 07'13" | 1004 / 5019 | 172 / 80 |
6 | | 07'26" (+00'13") | 1002 / 6021 | 172 / 78 |
7 | | 07'49" (+00'36") | 1004 / 7025 | 171 / 74 |
8 | | 07'15" (+00'02") | 1000 / 8026 | 173 / 79 |
9 | | 07'32" (+00'19") | 1005 / 9031 | 180 / 73 |
10 | | 07'40" (+00'27") | 1002 / 10034 | 171 / 75 |
11 | | 11'42" (+04'29") | 394 / 10428 | 216 / 39 |
3月累積里程 :
193.27 km HOKO One One Clifton 6 累積 :
806.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 07'34" | 00:16'20" |
3 | 07'20" | 00:23'40" |
4 | 07'20" | 00:31'00" |
5 | 07'11" | 00:38'11" |
6 | 07'31" | 00:45'42" |
7 | 07'48" | 00:53'30" |
8 | 07'20" | 01:00'50" |
9 | 07'31" | 01:08'21" |
10 | 07'41" | 01:16'02" |
10.4 | 11'57" | 01:20'45" |