10.0 km | 01:04:06 | 06:23/km日期: 2023-04-03 16:39 - 卡路里: 649 Cal - 總步數: 10870 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 65%
Pace: 06'19" / 06'13" / 06'24" / 06'16" / 06'20" / 06'21" / 06'16" / 06'29" / 06'21" / 06'04" / 43'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'03") | 1000 / 1000 | 162 / 96 |
2 | | 06'19" | 1001 / 2001 | 165 / 95 |
3 | | 06'30" (+00'11") | 1002 / 3004 | 167 / 91 |
4 | | 06'19" | 1000 / 4005 | 168 / 94 |
5 | | 06'21" (+00'02") | 1000 / 5006 | 168 / 93 |
6 | | 06'25" (+00'06") | 1002 / 6008 | 169 / 91 |
7 | | 06'23" (+00'04") | 1001 / 7009 | 172 / 90 |
8 | | 06'31" (+00'12") | 1003 / 8012 | 172 / 88 |
9 | | 06'22" (+00'03") | 1000 / 9013 | 174 / 89 |
10 | | 06'19" | 1002 / 10016 | 174 / 90 |
11 | | 06'45" (+00'26") | 7 / 10023 | 160 / 92 |
4月累積里程 : 55.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'13" | 00:12'32" |
3 | 06'24" | 00:18'56" |
4 | 06'16" | 00:25'12" |
5 | 06'20" | 00:31'32" |
6 | 06'21" | 00:37'53" |
7 | 06'16" | 00:44'09" |
8 | 06'29" | 00:50'38" |
9 | 06'21" | 00:56'59" |
10 | 06'04" | 01:03'03" |
10.0 | 43'34" | 01:04'06" |