42.4 km | 03:51:13 | 05:27/km日期: 2023-03-19 06:30 - 平均心率: 155 - 卡路里: 2919 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 96%
Pace: 07'43" / 02'49" / 05'15" / 05'19" / 05'10" / 05'14" / 05'16" / 05'23" / 05'16" / 05'16" / 05'15" / 05'11" / 05'18" / 05'13" / 05'18" / 05'11" / 05'16" / 05'19" / 05'06" / 05'10" / 05'09" / 05'13" / 05'24" / 05'35" / 05'30" / 05'28" / 05'31" / 05'23" / 05'22" / 05'36" / 05'45" / 05'44" / 05'40" / 05'37" / 06'02" / 06'02" / 06'07" / 05'51" / 05'56" / 05'56" / 11'47" / 00'01" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'17") | 1000 / 1000 |
2 | | 05'10" (+00'05") | 1000 / 2000 |
3 | | 05'14" (+00'09") | 1000 / 3000 |
4 | | 05'18" (+00'13") | 1000 / 4000 |
5 | | 05'09" (+00'04") | 1000 / 5000 |
6 | | 05'14" (+00'09") | 1000 / 6000 |
7 | | 05'16" (+00'11") | 1000 / 7000 |
8 | | 05'22" (+00'17") | 1000 / 8000 |
9 | | 05'15" (+00'10") | 1000 / 9000 |
10 | | 05'16" (+00'11") | 1000 / 10000 |
11 | | 05'14" (+00'09") | 1000 / 11000 |
12 | | 05'10" (+00'05") | 1000 / 12000 |
13 | | 05'17" (+00'12") | 1000 / 13000 |
14 | | 05'13" (+00'08") | 1000 / 14000 |
15 | | 05'18" (+00'13") | 1000 / 15000 |
16 | | 05'11" (+00'06") | 1000 / 16000 |
17 | | 05'15" (+00'10") | 1000 / 17000 |
18 | | 05'18" (+00'13") | 1000 / 18000 |
19 | | 05'05" | 1000 / 19000 |
20 | | 05'10" (+00'05") | 812 / 19812 |
21 | | 05'06" (+00'01") | 1000 / 20812 |
22 | | 05'14" (+00'09") | 1000 / 21812 |
23 | | 05'24" (+00'19") | 1000 / 22812 |
24 | | 05'28" (+00'23") | 1000 / 23812 |
25 | | 05'22" (+00'17") | 1000 / 24812 |
26 | | 05'39" (+00'34") | 1000 / 25812 |
27 | | 05'25" (+00'20") | 1000 / 26812 |
28 | | 05'28" (+00'23") | 1000 / 27812 |
29 | | 05'22" (+00'17") | 1000 / 28812 |
30 | | 05'27" (+00'22") | 1000 / 29812 |
31 | | 05'51" (+00'46") | 1000 / 30812 |
32 | | 05'33" (+00'28") | 1000 / 31812 |
33 | | 05'51" (+00'46") | 1000 / 32812 |
34 | | 05'32" (+00'27") | 1000 / 33812 |
35 | | 05'57" (+00'52") | 1000 / 34812 |
36 | | 06'11" (+01'06") | 1000 / 35812 |
37 | | 06'03" (+00'58") | 1000 / 36812 |
38 | | 05'48" (+00'43") | 1000 / 37812 |
39 | | 05'57" (+00'52") | 1000 / 38812 |
40 | | 05'54" (+00'49") | 1000 / 39812 |
41 | | 05'45" (+00'40") | 1000 / 40812 |
42 | | 05'40" (+00'35") | 1000 / 41812 |
43 | | 05'07" (+00'02") | 605 / 42417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 160.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 02'49" | 00:10'32" |
3 | 05'15" | 00:15'47" |
4 | 05'19" | 00:21'06" |
5 | 05'10" | 00:26'16" |
6 | 05'14" | 00:31'30" |
7 | 05'16" | 00:36'46" |
8 | 05'23" | 00:42'09" |
9 | 05'16" | 00:47'25" |
10 | 05'16" | 00:52'41" |
11 | 05'15" | 00:57'56" |
12 | 05'11" | 01:03'07" |
13 | 05'18" | 01:08'25" |
14 | 05'13" | 01:13'38" |
15 | 05'18" | 01:18'56" |
16 | 05'11" | 01:24'07" |
17 | 05'16" | 01:29'23" |
18 | 05'19" | 01:34'42" |
19 | 05'06" | 01:39'48" |
20 | 05'10" | 01:44'58" |
21 | 05'09" | 01:50'07" |
22 | 05'13" | 01:55'20" |
23 | 05'24" | 02:00'44" |
24 | 05'35" | 02:06'19" |
25 | 05'30" | 02:11'49" |
26 | 05'28" | 02:17'17" |
27 | 05'31" | 02:22'48" |
28 | 05'23" | 02:28'11" |
29 | 05'22" | 02:33'33" |
30 | 05'36" | 02:39'09" |
31 | 05'45" | 02:44'54" |
32 | 05'44" | 02:50'38" |
33 | 05'40" | 02:56'18" |
34 | 05'37" | 03:01'55" |
35 | 06'02" | 03:07'57" |
36 | 06'02" | 03:13'59" |
37 | 06'07" | 03:20'06" |
38 | 05'51" | 03:25'57" |
39 | 05'56" | 03:31'53" |
40 | 05'56" | 03:37'49" |
41 | 11'47" | 03:49'36" |
42 | 00'01" | 03:49'37" |
42.4 | 03'49" | 03:51'13" |