12.2 km | 01:08:17 | 05:36/km日期: 2015-12-17 17:10 - 地點: 湖北國小 - 天氣: 寒冷 - 卡路里: 752 Cal - 溫度: 14°C - 濕度: 44%
Pace: 05'44" / 05'45" / 05'45" / 05'47" / 05'56" / 05'31" / 05'43" / 05'32" / 05'07" / 05'37" / 05'41" / 05'22" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'29") | 1001 / 1001 |
2 | | 05'41" (+00'27") | 994 / 1995 |
3 | | 05'45" (+00'31") | 1012 / 3008 |
4 | | 05'49" (+00'35") | 992 / 4000 |
5 | | 05'52" (+00'38") | 1009 / 5009 |
6 | | 05'30" (+00'16") | 1000 / 6009 |
7 | | 05'41" (+00'27") | 1004 / 7013 |
8 | | 05'30" (+00'16") | 1003 / 8016 |
9 | | 05'14" | 998 / 9015 |
10 | | 05'32" (+00'18") | 1018 / 10033 |
11 | | 05'39" (+00'25") | 991 / 11025 |
12 | | 05'24" (+00'10") | 1007 / 12032 |
13 | | 04'45" | 129 / 12162 |
今天還真冷啊!原本又想休跑了,但被皓鎮Line出來,到湖北與皓鎮、東哥及阿國一起跑!
12月累積里程 :
222.14 km PUMA FAAS 600 S 累積 :
1500.2 kmAndroid - HTC HTC_B810x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'45" | 00:11'29" |
3 | 05'45" | 00:17'14" |
4 | 05'47" | 00:23'01" |
5 | 05'56" | 00:28'57" |
6 | 05'31" | 00:34'28" |
7 | 05'43" | 00:40'11" |
8 | 05'32" | 00:45'43" |
9 | 05'07" | 00:50'50" |
10 | 05'37" | 00:56'27" |
11 | 05'41" | 01:02'08" |
12 | 05'22" | 01:07'30" |
12.2 | 04'49" | 01:08'17" |