8.3 km | 00:41:12 | 04:59/km日期: 2023-03-20 19:44 - 平均心率: 146 - 卡路里: 542 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81%
Pace: 04'53" / 04'46" / 04'49" / 04'59" / 04'56" / 04'59" / 05'09" / 05'15" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'02") | 407 / 407 |
2 | | 04'54" (+00'09") | 405 / 812 |
3 | | 04'52" (+00'07") | 404 / 1217 |
4 | | 04'45" | 415 / 1633 |
5 | | 04'49" (+00'04") | 412 / 2046 |
6 | | 04'49" (+00'04") | 409 / 2455 |
7 | | 04'48" (+00'03") | 420 / 2876 |
8 | | 04'48" (+00'03") | 416 / 3293 |
9 | | 05'01" (+00'16") | 400 / 3693 |
10 | | 04'49" (+00'04") | 415 / 4109 |
11 | | 04'55" (+00'10") | 414 / 4523 |
12 | | 05'00" (+00'15") | 407 / 4931 |
13 | | 05'05" (+00'20") | 410 / 5341 |
14 | | 04'55" (+00'10") | 425 / 5767 |
15 | | 05'05" (+00'20") | 418 / 6185 |
16 | | 05'04" (+00'19") | 413 / 6598 |
17 | | 05'08" (+00'23") | 416 / 7014 |
18 | | 05'13" (+00'28") | 407 / 7422 |
19 | | 05'18" (+00'33") | 407 / 7829 |
20 | | 05'16" (+00'31") | 414 / 8243 |
21 | | 15'14" (+10'29") | 13 / 8257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
131.76 km adidas adizero Boston 6
adizero Boston 6
adizeor boston 6
累積 :
5977.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'46" | 00:09'39" |
3 | 04'49" | 00:14'28" |
4 | 04'59" | 00:19'27" |
5 | 04'56" | 00:24'23" |
6 | 04'59" | 00:29'22" |
7 | 05'09" | 00:34'31" |
8 | 05'15" | 00:39'46" |
8.3 | 05'34" | 00:41'12" |