20.8 km | 03:13:18 | 09:16/km日期: 2023-03-18 13:17 - 平均心率: 145 - 卡路里: 1550 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 73%
Pace: 00'07" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'12" / 00'01" / 00'01" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'08" / 00'01" / 00'01" / 00'06" / 00'04" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'01" / 00'03" / 00'05" / 00'01" / 00'03" / 00'03" / 00'01" / 00'09" / 00'01" / 00'11" / 00'05" / 00'02" / 00'02" / 00'09" / 00'06" / 00'01" / 00'11" / 00'01" / 00'02" / 00'05" / 00'03" / 00'03" / 00'04" / 00'02" / 00'02" / 00'07" / 00'05" / 00'01" / 00'06" / 00'09" / 00'06" / 00'03" / 00'04" / 00'04" / 00'04" / 00'01" / 00'05" / 00'02" / 00'03" / 00'04" / 00'02" / 00'03" / 00'05" / 00'03" / 00'01" / 00'04" / 00'04" / 00'10" / 00'09" / 00'08" / 00'03" / 00'10" / 00'08" / 00'09" / 00'09" / 00'05" / 00'10" / 00'03" / 00'06" / 00'04" / 00'01" / 00'07" / 00'09" / 00'04" / 02'54" / 10'07" / 08'53" / 10'04" / 08'35" / 08'38" / 07'51" / 08'39" / 09'13" / 10'13" / 09'03" / 09'06" / 09'21" / 09'18" / 11'15" / 10'17" / 09'31" / 08'09" / 08'56" / 09'02" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+01'24") | 1000 / 1000 |
2 | | 10'05" (+01'59") | 1000 / 2000 |
3 | | 08'59" (+00'53") | 1000 / 3000 |
4 | | 10'00" (+01'54") | 1000 / 4000 |
5 | | 08'41" (+00'35") | 1000 / 5000 |
6 | | 08'29" (+00'23") | 1000 / 6000 |
7 | | 08'06" | 1000 / 7000 |
8 | | 08'24" (+00'18") | 1000 / 8000 |
9 | | 09'53" (+01'47") | 1000 / 9000 |
10 | | 09'28" (+01'22") | 1000 / 10000 |
11 | | 09'12" (+01'06") | 1000 / 11000 |
12 | | 09'06" (+01'00") | 1000 / 12000 |
13 | | 09'17" (+01'11") | 1000 / 13000 |
14 | | 09'26" (+01'20") | 1000 / 14000 |
15 | | 11'13" (+03'07") | 1000 / 15000 |
16 | | 10'18" (+02'12") | 1000 / 16000 |
17 | | 09'21" (+01'15") | 1000 / 17000 |
18 | | 08'12" (+00'06") | 1000 / 18000 |
19 | | 08'54" (+00'48") | 1000 / 19000 |
20 | | 09'07" (+01'01") | 1000 / 20000 |
21 | | 08'54" (+00'48") | 836 / 20836 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 75.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 00'01" | 00:00'08" |
3 | 00'02" | 00:00'10" |
4 | 00'01" | 00:00'11" |
5 | 00'01" | 00:00'12" |
6 | 00'01" | 00:00'13" |
7 | 00'12" | 00:00'25" |
8 | 00'01" | 00:00'26" |
9 | 00'01" | 00:00'27" |
10 | 00'03" | 00:00'30" |
11 | 00'02" | 00:00'32" |
12 | 00'03" | 00:00'35" |
13 | 00'02" | 00:00'37" |
14 | 00'03" | 00:00'40" |
15 | 00'08" | 00:00'48" |
16 | 00'01" | 00:00'49" |
17 | 00'01" | 00:00'50" |
18 | 00'06" | 00:00'56" |
19 | 00'04" | 00:01'00" |
20 | 00'01" | 00:01'01" |
21 | 00'03" | 00:01'04" |
22 | 00'01" | 00:01'05" |
23 | 00'02" | 00:01'07" |
24 | 00'01" | 00:01'08" |
25 | 00'02" | 00:01'10" |
26 | 00'03" | 00:01'13" |
27 | 00'02" | 00:01'15" |
28 | 00'03" | 00:01'18" |
29 | 00'03" | 00:01'21" |
30 | 00'01" | 00:01'22" |
31 | 00'03" | 00:01'25" |
32 | 00'05" | 00:01'30" |
33 | 00'01" | 00:01'31" |
34 | 00'03" | 00:01'34" |
35 | 00'03" | 00:01'37" |
36 | 00'01" | 00:01'38" |
37 | 00'09" | 00:01'47" |
38 | 00'01" | 00:01'48" |
39 | 00'11" | 00:01'59" |
40 | 00'05" | 00:02'04" |
41 | 00'02" | 00:02'06" |
42 | 00'02" | 00:02'08" |
43 | 00'09" | 00:02'17" |
44 | 00'06" | 00:02'23" |
45 | 00'01" | 00:02'24" |
46 | 00'11" | 00:02'35" |
47 | 00'01" | 00:02'36" |
48 | 00'02" | 00:02'38" |
49 | 00'05" | 00:02'43" |
50 | 00'03" | 00:02'46" |
51 | 00'03" | 00:02'49" |
52 | 00'04" | 00:02'53" |
53 | 00'02" | 00:02'55" |
54 | 00'02" | 00:02'57" |
55 | 00'07" | 00:03'04" |
56 | 00'05" | 00:03'09" |
57 | 00'01" | 00:03'10" |
58 | 00'06" | 00:03'16" |
59 | 00'09" | 00:03'25" |
60 | 00'06" | 00:03'31" |
61 | 00'03" | 00:03'34" |
62 | 00'04" | 00:03'38" |
63 | 00'04" | 00:03'42" |
64 | 00'04" | 00:03'46" |
65 | 00'01" | 00:03'47" |
66 | 00'05" | 00:03'52" |
67 | 00'02" | 00:03'54" |
68 | 00'03" | 00:03'57" |
69 | 00'04" | 00:04'01" |
70 | 00'02" | 00:04'03" |
71 | 00'03" | 00:04'06" |
72 | 00'05" | 00:04'11" |
73 | 00'03" | 00:04'14" |
74 | 00'01" | 00:04'15" |
75 | 00'04" | 00:04'19" |
76 | 00'04" | 00:04'23" |
77 | 00'10" | 00:04'33" |
78 | 00'09" | 00:04'42" |
79 | 00'08" | 00:04'50" |
80 | 00'03" | 00:04'53" |
81 | 00'10" | 00:05'03" |
82 | 00'08" | 00:05'11" |
83 | 00'09" | 00:05'20" |
84 | 00'09" | 00:05'29" |
85 | 00'05" | 00:05'34" |
86 | 00'10" | 00:05'44" |
87 | 00'03" | 00:05'47" |
88 | 00'06" | 00:05'53" |
89 | 00'04" | 00:05'57" |
90 | 00'01" | 00:05'58" |
91 | 00'07" | 00:06'05" |
92 | 00'09" | 00:06'14" |
93 | 00'04" | 00:06'18" |
94 | 02'54" | 00:09'12" |
95 | 10'07" | 00:19'19" |
96 | 08'53" | 00:28'12" |
97 | 10'04" | 00:38'16" |
98 | 08'35" | 00:46'51" |
99 | 08'38" | 00:55'29" |
100 | 07'51" | 01:03'20" |
101 | 08'39" | 01:11'59" |
102 | 09'13" | 01:21'12" |
103 | 10'13" | 01:31'25" |
104 | 09'03" | 01:40'28" |
105 | 09'06" | 01:49'34" |
106 | 09'21" | 01:58'55" |
107 | 09'18" | 02:08'13" |
108 | 11'15" | 02:19'28" |
109 | 10'17" | 02:29'45" |
110 | 09'31" | 02:39'16" |
111 | 08'09" | 02:47'25" |
112 | 08'56" | 02:56'21" |
113 | 09'02" | 03:05'23" |
20.8 | 00'-5" | 03:13'15" |