18.4 km | 02:11:45 | 07:08/km日期: 2015-12-20 16:25 - 平均心率: 161 - 卡路里: 946 Cal - 溫度: 24°C - 濕度: 53%
Pace: 05'13" / 05'37" / 05'36" / 05'48" / 05'54" / 05'57" / 05'58" / 06'01" / 06'17" / 07'54" / 06'26" / 07'05" / 07'23" / 07'56" / 09'08" / 09'30" / 09'06" / 09'43" / 11'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 101.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'37" | 00:10'50" |
3 | 05'36" | 00:16'26" |
4 | 05'48" | 00:22'14" |
5 | 05'54" | 00:28'08" |
6 | 05'57" | 00:34'05" |
7 | 05'58" | 00:40'03" |
8 | 06'01" | 00:46'04" |
9 | 06'17" | 00:52'21" |
10 | 07'54" | 01:00'15" |
11 | 06'26" | 01:06'41" |
12 | 07'05" | 01:13'46" |
13 | 07'23" | 01:21'09" |
14 | 07'56" | 01:29'05" |
15 | 09'08" | 01:38'13" |
16 | 09'30" | 01:47'43" |
17 | 09'06" | 01:56'49" |
18 | 09'43" | 02:06'32" |
18.4 | 11'40" | 02:11'45" |