10.0 km | 00:53:00 | 05:17/km日期: 2023-03-19 06:50 - 平均心率: 168 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 96%
Pace: 05'47" / 05'17" / 05'10" / 05'20" / 05'12" / 05'19" / 05'20" / 05'21" / 08'51" / 01'20" / 107'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'56") | 1000 / 1000 |
2 | | 05'16" (+00'25") | 1000 / 2000 |
3 | | 05'09" (+00'18") | 1000 / 3000 |
4 | | 05'20" (+00'29") | 1000 / 4000 |
5 | | 05'11" (+00'20") | 1000 / 5000 |
6 | | 05'18" (+00'27") | 1000 / 6000 |
7 | | 05'20" (+00'29") | 1000 / 7000 |
8 | | 05'21" (+00'30") | 1000 / 8000 |
9 | | 05'19" (+00'28") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 05'59" (+01'08") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
200.55 km Asics TARTHERZEAL 2 Red/Black 累積 :
2402.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'17" | 00:11'04" |
3 | 05'10" | 00:16'14" |
4 | 05'20" | 00:21'34" |
5 | 05'12" | 00:26'46" |
6 | 05'19" | 00:32'05" |
7 | 05'20" | 00:37'25" |
8 | 05'21" | 00:42'46" |
9 | 08'51" | 00:51'37" |
10 | 01'20" | 00:52'57" |
10.0 | 99'59" | 00:53'42" |