16.0 km | 01:59:40 | 07:28/km日期: 2023-03-21 09:06 - 總爬升: 485 m - 平均心率: 144 - 卡路里: 1135 Cal - 平均步頻: 180
Pace: 11'22" / 08'05" / 07'42" / 21'08" / 10'15" / 10'08" / 08'38" / 11'32" / 05'40" / 12'13" / 06'19" / 22'37" / 08'35" / 08'38" / 07'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'28") | 1000 / 1000 |
| 2 | | 08'05" (+02'26") | 1000 / 2000 |
| 3 | | 07'42" (+02'03") | 1000 / 3000 |
| 4 | | 07'14" (+01'35") | 1000 / 4000 |
| 5 | | 09'31" (+03'52") | 1000 / 5000 |
| 6 | | 08'48" (+03'09") | 1000 / 6000 |
| 7 | | 06'35" (+00'56") | 1000 / 7000 |
| 8 | | 07'20" (+01'41") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'00" (+00'21") | 1000 / 10000 |
| 11 | | 06'18" (+00'39") | 1000 / 11000 |
| 12 | | 06'47" (+01'08") | 1000 / 12000 |
| 13 | | 08'35" (+02'56") | 1000 / 13000 |
| 14 | | 08'38" (+02'59") | 1000 / 14000 |
| 15 | | 07'05" (+01'26") | 1000 / 15000 |
| 16 | | 09'10" (+03'31") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 81.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 08'05" | 00:19'27" |
| 3 | 07'42" | 00:27'09" |
| 4 | 21'08" | 00:48'17" |
| 5 | 10'15" | 00:58'32" |
| 6 | 10'08" | 01:08'40" |
| 7 | 08'38" | 01:17'18" |
| 8 | 11'32" | 01:28'50" |
| 9 | 05'40" | 01:34'30" |
| 10 | 12'13" | 01:46'43" |
| 11 | 06'19" | 01:53'02" |
| 12 | 22'37" | 02:15'39" |
| 13 | 08'35" | 02:24'14" |
| 14 | 08'38" | 02:32'52" |
| 15 | 07'06" | 02:39'58" |
| 16.0 | 09'09" | 02:49'08" |
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