17.5 km | 02:06:21 | 07:12/km日期: 2023-03-18 06:15 - 總爬升: 470 m - 平均心率: 158 - 卡路里: 1135 Cal - 總步數: 20464 - 平均步頻: 161 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 77%
Pace: 07'35" / 07'39" / 09'26" / 09'56" / 08'23" / 06'00" / 05'50" / 08'17" / 08'20" / 08'19" / 06'45" / 06'25" / 05'25" / 05'33" / 05'53" / 05'39" / 06'21" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+02'22") | 1000 / 1000 | 159 / 80 |
2 | | 07'43" (+02'19") | 1000 / 2001 | 163 / 79 |
3 | | 09'42" (+04'18") | 1001 / 3002 | 155 / 66 |
4 | | 09'55" (+04'31") | 1000 / 4002 | 153 / 65 |
5 | | 08'08" (+02'44") | 1000 / 5002 | 155 / 78 |
6 | | 06'01" (+00'37") | 1001 / 6004 | 164 / 101 |
7 | | 05'52" (+00'28") | 1000 / 7005 | 164 / 103 |
8 | | 08'34" (+03'10") | 1001 / 8007 | 162 / 71 |
9 | | 08'16" (+02'52") | 1001 / 9008 | 161 / 75 |
10 | | 08'16" (+02'52") | 1000 / 10009 | 162 / 74 |
11 | | 06'37" (+01'13") | 1000 / 11009 | 165 / 90 |
12 | | 06'23" (+00'59") | 1000 / 12010 | 163 / 95 |
13 | | 05'24" | 1000 / 13010 | 172 / 107 |
14 | | 05'38" (+00'14") | 1000 / 14011 | 169 / 104 |
15 | | 05'56" (+00'32") | 1001 / 15012 | 163 / 103 |
16 | | 05'55" (+00'31") | 1000 / 16013 | 164 / 102 |
17 | | 06'18" (+00'54") | 1001 / 17015 | 165 / 95 |
18 | | 07'07" (+01'43") | 514 / 17529 | 161 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 220.46 km
MW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'39" | 00:15'14" |
3 | 09'26" | 00:24'40" |
4 | 09'56" | 00:34'36" |
5 | 08'23" | 00:42'59" |
6 | 06'00" | 00:48'59" |
7 | 05'50" | 00:54'49" |
8 | 08'17" | 01:03'06" |
9 | 08'20" | 01:11'26" |
10 | 08'19" | 01:19'45" |
11 | 06'45" | 01:26'30" |
12 | 06'25" | 01:32'55" |
13 | 05'25" | 01:38'20" |
14 | 05'33" | 01:43'53" |
15 | 05'53" | 01:49'46" |
16 | 05'39" | 01:55'25" |
17 | 06'21" | 02:01'46" |
17.5 | 08'38" | 02:06'21" |