20.4 km | 06:47:38 | 19:58/km日期: 2023-03-19 10:02 - 總爬升: 725 m - 平均心率: 102 - 卡路里: 1653 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 66%
Pace: 20'21" / 24'03" / 21'41" / 24'44" / 51'40" / 18'12" / 13'59" / 15'37" / 15'45" / 16'44" / 47'46" / 16'52" / 13'02" / 12'12" / 12'31" / 12'01" / 13'55" / 13'37" / 12'58" / 14'15" / 26'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'46" (+10'45") | 1000 / 1000 |
2 | | 24'02" (+12'01") | 1000 / 2000 |
3 | | 21'40" (+09'39") | 1000 / 3000 |
4 | | 24'44" (+12'43") | 1000 / 4000 |
5 | | 51'40" (+39'39") | 1000 / 5000 |
6 | | 18'11" (+06'10") | 1000 / 6000 |
7 | | 13'59" (+01'58") | 1000 / 7000 |
8 | | 15'36" (+03'35") | 1000 / 8000 |
9 | | 15'45" (+03'44") | 1000 / 9000 |
10 | | 16'43" (+04'42") | 1000 / 10000 |
11 | | 47'46" (+35'45") | 1000 / 11000 |
12 | | 16'51" (+04'50") | 1000 / 12000 |
13 | | 13'02" (+01'01") | 1000 / 13000 |
14 | | 12'11" (+00'10") | 1000 / 14000 |
15 | | 12'30" (+00'29") | 1000 / 15000 |
16 | | 12'01" | 1000 / 16000 |
17 | | 13'54" (+01'53") | 1000 / 17000 |
18 | | 13'37" (+01'36") | 1000 / 18000 |
19 | | 12'58" (+00'57") | 1000 / 19000 |
20 | | 14'15" (+02'14") | 1000 / 20000 |
21 | | 32'16" (+20'15") | 411 / 20411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
435.15 km hoka naprl\n 累積 :
14719.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'21" | 00:20'21" |
2 | 24'03" | 00:44'24" |
3 | 21'41" | 01:06'05" |
4 | 24'44" | 01:30'49" |
5 | 51'40" | 02:22'29" |
6 | 18'12" | 02:40'41" |
7 | 13'59" | 02:54'40" |
8 | 15'37" | 03:10'17" |
9 | 15'45" | 03:26'02" |
10 | 16'44" | 03:42'46" |
11 | 47'46" | 04:30'32" |
12 | 16'52" | 04:47'24" |
13 | 13'02" | 05:00'26" |
14 | 12'12" | 05:12'38" |
15 | 12'31" | 05:25'09" |
16 | 12'01" | 05:37'10" |
17 | 13'55" | 05:51'05" |
18 | 13'37" | 06:04'42" |
19 | 12'58" | 06:17'40" |
20 | 14'15" | 06:31'55" |
20.4 | 26'25" | 06:42'48" |