10.2 km | 00:50:11 | 04:54/km日期: 2023-03-17 21:11 - 平均心率: 138 - 卡路里: 524 Cal - 平均步頻: 186
Pace: 04'57" / 04'42" / 04'51" / 04'57" / 04'54" / 04'57" / 05'02" / 05'08" / 04'58" / 04'46" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'15") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'57" (+00'15") | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'07" (+00'25") | 1000 / 8000 |
| 9 | | 04'58" (+00'16") | 1000 / 9000 |
| 10 | | 04'45" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
400.04 km 
Nike Zoom Fly 5 累積 :
1991.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'42" | 00:09'39" |
| 3 | 04'51" | 00:14'30" |
| 4 | 04'57" | 00:19'27" |
| 5 | 04'54" | 00:24'21" |
| 6 | 04'57" | 00:29'18" |
| 7 | 05'02" | 00:34'20" |
| 8 | 05'08" | 00:39'28" |
| 9 | 04'58" | 00:44'26" |
| 10 | 04'46" | 00:49'12" |
| 10.2 | 04'35" | 00:50'11" |
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