12.8 km | 01:26:39 | 06:46/km日期: 2023-03-17 04:38 - 平均心率: 118 - 卡路里: 933 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 100%
Pace: 08'02" / 06'25" / 06'01" / 06'03" / 05'57" / 05'50" / 05'47" / 07'01" / 12'08" / 06'01" / 05'43" / 05'49" / 20'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'19") | 1000 / 1000 |
2 | | 06'24" (+00'41") | 1000 / 2000 |
3 | | 06'01" (+00'18") | 1000 / 3000 |
4 | | 06'03" (+00'20") | 1000 / 4000 |
5 | | 05'56" (+00'13") | 1000 / 5000 |
6 | | 05'50" (+00'07") | 1000 / 6000 |
7 | | 05'46" (+00'03") | 1000 / 7000 |
8 | | 07'01" (+01'18") | 1000 / 8000 |
9 | | 12'08" (+06'25") | 1000 / 9000 |
10 | | 06'00" (+00'17") | 1000 / 10000 |
11 | | 05'43" | 1000 / 11000 |
12 | | 05'49" (+00'06") | 1000 / 12000 |
13 | | 07'29" (+01'46") | 781 / 12781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 376.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'25" | 00:14'27" |
3 | 06'01" | 00:20'28" |
4 | 06'03" | 00:26'31" |
5 | 05'57" | 00:32'28" |
6 | 05'50" | 00:38'18" |
7 | 05'47" | 00:44'05" |
8 | 07'01" | 00:51'06" |
9 | 12'08" | 01:03'14" |
10 | 06'01" | 01:09'15" |
11 | 05'43" | 01:14'58" |
12 | 05'49" | 01:20'47" |
12.8 | 20'33" | 01:36'51" |