11.4 km | 00:58:51 | 05:09/km日期: 2023-03-17 06:05 - 總爬升: 208 m - 平均心率: 151 - 卡路里: 870 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 94%
Pace: 05'24" / 05'27" / 05'30" / 05'15" / 05'01" / 04'56" / 05'04" / 05'00" / 05'00" / 05'08" / 04'58" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'27") | 1000 / 1000 |
2 | | 05'27" (+00'31") | 1000 / 2000 |
3 | | 05'30" (+00'34") | 1000 / 3000 |
4 | | 05'15" (+00'19") | 1000 / 4000 |
5 | | 05'00" (+00'04") | 1000 / 5000 |
6 | | 04'56" | 1000 / 6000 |
7 | | 05'03" (+00'07") | 1000 / 7000 |
8 | | 04'59" (+00'03") | 1000 / 8000 |
9 | | 05'00" (+00'04") | 1000 / 9000 |
10 | | 05'07" (+00'11") | 1000 / 10000 |
11 | | 04'58" (+00'02") | 1000 / 11000 |
12 | | 05'09" (+00'13") | 414 / 11414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
345.27 km
![](images/shoe.png)
Nike zoom fly 3 B 累積 :
3634.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'27" | 00:10'51" |
3 | 05'30" | 00:16'21" |
4 | 05'15" | 00:21'36" |
5 | 05'01" | 00:26'37" |
6 | 04'56" | 00:31'33" |
7 | 05'04" | 00:36'37" |
8 | 05'00" | 00:41'37" |
9 | 05'00" | 00:46'37" |
10 | 05'08" | 00:51'45" |
11 | 04'58" | 00:56'43" |
11.4 | 05'10" | 00:58'52" |