9.9 km | 01:14:05 | 07:28/km日期: 2023-03-16 12:20 - 平均心率: 130 - 卡路里: 762 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83%
Pace: 08'07" / 11'14" / 06'11" / 06'47" / 09'45" / 05'56" / 06'27" / 05'53" / 05'18" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'58") | 1217 / 1217 |
2 | | 19'15" (+14'01") | 103 / 1321 |
3 | | 07'31" (+02'17") | 100 / 1421 |
4 | | 13'06" (+07'52") | 114 / 1535 |
5 | | 08'15" (+03'01") | 100 / 1635 |
6 | | 23'26" (+18'12") | 64 / 1699 |
7 | | 06'39" (+01'25") | 100 / 1799 |
8 | | 11'01" (+05'47") | 136 / 1936 |
9 | | 13'01" (+07'47") | 155 / 2091 |
10 | | 05'54" (+00'40") | 2000 / 4091 |
11 | | 10'25" (+05'11") | 383 / 4475 |
12 | | 06'27" (+01'13") | 2000 / 6475 |
13 | | 12'27" (+07'13") | 321 / 6796 |
14 | | 05'14" | 2000 / 8796 |
15 | | 05'45" (+00'31") | 694 / 9491 |
16 | | 13'24" (+08'10") | 187 / 9678 |
17 | | 01:18'36" (+13'22") | 3 / 9682 |
18 | | 37'28" (+32'14") | 1 / 9684 |
19 | | 12'31" (+07'17") | 88 / 9772 |
20 | | 20'59" (+15'45") | 9 / 9782 |
21 | | 10'49" (+05'35") | 81 / 9863 |
22 | | 16'34" (+11'20") | 10 / 9873 |
23 | | 20'29" (+15'15") | 43 / 9917 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 114.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 11'14" | 00:19'21" |
3 | 06'11" | 00:25'32" |
4 | 06'47" | 00:32'19" |
5 | 09'45" | 00:42'04" |
6 | 05'56" | 00:48'00" |
7 | 06'27" | 00:54'27" |
8 | 05'53" | 01:00'20" |
9 | 05'18" | 01:05'38" |
9.9 | 08'09" | 01:13'07" |