41.7 km | 06:36:22 | 09:30/km日期: 2023-03-18 14:24 - 平均心率: 124 - 卡路里: 3129 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 77%
Pace: 06'20" / 07'06" / 07'08" / 07'16" / 08'05" / 09'50" / 07'30" / 08'29" / 07'58" / 10'38" / 08'51" / 06'46" / 07'32" / 07'09" / 08'01" / 06'55" / 07'50" / 10'34" / 09'02" / 10'37" / 10'36" / 10'54" / 08'55" / 06'57" / 14'33" / 11'15" / 11'41" / 11'45" / 08'16" / 08'31" / 12'59" / 13'18" / 14'00" / 13'02" / 14'13" / 10'15" / 09'06" / 07'14" / 07'12" / 08'41" / 08'27" / 15'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 1000 / 1000 |
2 | | 07'06" (+00'43") | 1000 / 2000 |
3 | | 07'08" (+00'45") | 1000 / 3000 |
4 | | 07'15" (+00'52") | 1000 / 4000 |
5 | | 08'04" (+01'41") | 1000 / 5000 |
6 | | 09'50" (+03'27") | 1000 / 6000 |
7 | | 07'30" (+01'07") | 1000 / 7000 |
8 | | 08'28" (+02'05") | 1000 / 8000 |
9 | | 07'58" (+01'35") | 1000 / 9000 |
10 | | 10'37" (+04'14") | 1000 / 10000 |
11 | | 08'51" (+02'28") | 1000 / 11000 |
12 | | 06'45" (+00'22") | 1000 / 12000 |
13 | | 07'32" (+01'09") | 1000 / 13000 |
14 | | 07'08" (+00'45") | 1000 / 14000 |
15 | | 08'01" (+01'38") | 1000 / 15000 |
16 | | 06'55" (+00'32") | 1000 / 16000 |
17 | | 07'49" (+01'26") | 1000 / 17000 |
18 | | 10'34" (+04'11") | 1000 / 18000 |
19 | | 09'02" (+02'39") | 1000 / 19000 |
20 | | 10'36" (+04'13") | 1000 / 20000 |
21 | | 08'37" (+02'14") | 198 / 20198 |
22 | | 11'27" (+05'04") | 1000 / 21198 |
23 | | 09'36" (+03'13") | 1000 / 22198 |
24 | | 09'06" (+02'43") | 1000 / 23198 |
25 | | 08'02" (+01'39") | 1000 / 24198 |
26 | | 13'45" (+07'22") | 1000 / 25198 |
27 | | 11'08" (+04'45") | 1000 / 26198 |
28 | | 12'45" (+06'22") | 1000 / 27198 |
29 | | 10'33" (+04'10") | 1000 / 28198 |
30 | | 08'30" (+02'07") | 1000 / 29198 |
31 | | 08'32" (+02'09") | 1000 / 30198 |
32 | | 14'16" (+07'53") | 1000 / 31198 |
33 | | 12'36" (+06'13") | 1000 / 32198 |
34 | | 13'34" (+07'11") | 1000 / 33198 |
35 | | 14'03" (+07'40") | 1000 / 34198 |
36 | | 13'36" (+07'13") | 1000 / 35198 |
37 | | 09'37" (+03'14") | 1000 / 36198 |
38 | | 08'36" (+02'13") | 1000 / 37198 |
39 | | 07'21" (+00'58") | 1000 / 38198 |
40 | | 07'18" (+00'55") | 1000 / 39198 |
41 | | 08'46" (+02'23") | 1000 / 40198 |
42 | | 08'33" (+02'10") | 1000 / 41198 |
43 | | 18'50" (+12'27") | 485 / 41683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 65.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'06" | 00:13'26" |
3 | 07'08" | 00:20'34" |
4 | 07'16" | 00:27'50" |
5 | 08'05" | 00:35'55" |
6 | 09'50" | 00:45'45" |
7 | 07'30" | 00:53'15" |
8 | 08'29" | 01:01'44" |
9 | 07'58" | 01:09'42" |
10 | 10'38" | 01:20'20" |
11 | 08'51" | 01:29'11" |
12 | 06'46" | 01:35'57" |
13 | 07'32" | 01:43'29" |
14 | 07'09" | 01:50'38" |
15 | 08'01" | 01:58'39" |
16 | 06'55" | 02:05'34" |
17 | 07'50" | 02:13'24" |
18 | 10'34" | 02:23'58" |
19 | 09'02" | 02:33'00" |
20 | 10'37" | 02:43'37" |
21 | 10'36" | 02:54'13" |
22 | 10'54" | 03:05'07" |
23 | 08'55" | 03:14'02" |
24 | 06'57" | 03:20'59" |
25 | 14'33" | 03:35'32" |
26 | 11'15" | 03:46'47" |
27 | 11'41" | 03:58'28" |
28 | 11'45" | 04:10'13" |
29 | 08'16" | 04:18'29" |
30 | 08'31" | 04:27'00" |
31 | 12'59" | 04:39'59" |
32 | 13'18" | 04:53'17" |
33 | 14'00" | 05:07'17" |
34 | 13'02" | 05:20'19" |
35 | 14'13" | 05:34'32" |
36 | 10'15" | 05:44'47" |
37 | 09'06" | 05:53'53" |
38 | 07'14" | 06:01'07" |
39 | 07'12" | 06:08'19" |
40 | 08'41" | 06:17'00" |
41 | 08'27" | 06:25'27" |
41.7 | 15'53" | 06:36'19" |