12.0 km | 00:49:44 | 04:08/km日期: 2023-03-16 17:23 - 平均心率: 158 - 卡路里: 699 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 66%
Pace: 04'45" / 05'24" / 04'02" / 03'56" / 04'01" / 04'05" / 04'00" / 03'58" / 04'04" / 04'11" / 04'10" / 03'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'51") | 1000 / 1000 |
| 2 | | 04'32" (+00'38") | 1000 / 2000 |
| 3 | | 04'02" (+00'08") | 1000 / 3000 |
| 4 | | 03'55" (+00'01") | 1000 / 4000 |
| 5 | | 04'00" (+00'06") | 1000 / 5000 |
| 6 | | 04'05" (+00'11") | 1000 / 6000 |
| 7 | | 04'00" (+00'06") | 1000 / 7000 |
| 8 | | 03'58" (+00'04") | 1000 / 8000 |
| 9 | | 04'03" (+00'09") | 1000 / 9000 |
| 10 | | 04'11" (+00'17") | 1000 / 10000 |
| 11 | | 04'10" (+00'16") | 1000 / 11000 |
| 12 | | 03'54" | 1000 / 12000 |
| 13 | | 05'22" (+01'28") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
236.10 km 
ASICS MAGIC SPEED2綠 累積 :
1355.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'24" | 00:10'09" |
| 3 | 04'02" | 00:14'11" |
| 4 | 03'56" | 00:18'07" |
| 5 | 04'01" | 00:22'08" |
| 6 | 04'05" | 00:26'13" |
| 7 | 04'00" | 00:30'13" |
| 8 | 03'58" | 00:34'11" |
| 9 | 04'04" | 00:38'15" |
| 10 | 04'11" | 00:42'26" |
| 11 | 04'10" | 00:46'36" |
| 12 | 03'54" | 00:50'30" |
| 12.0 | 05'55" | 00:50'36" |
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