5.4 km | 00:24:52 | 04:34/km日期: 2015-12-14 16:54 - 卡路里: 334 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'43" / 04'41" / 04'27" / 04'07" / 04'04" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'40") | 1000 / 1000 |
2 | | 04'40" (+00'37") | 1000 / 2000 |
3 | | 04'27" (+00'24") | 1000 / 3000 |
4 | | 04'06" (+00'03") | 1000 / 4000 |
5 | | 04'03" | 1000 / 5000 |
6 | | 04'10" (+00'07") | 443 / 5443 |
12月累積里程 : 396.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'41" | 00:10'24" |
3 | 04'27" | 00:14'51" |
4 | 04'07" | 00:18'58" |
5 | 04'04" | 00:23'02" |
5.4 | 04'08" | 00:24'52" |