7.6 km | 00:52:30 | 06:56/km日期: 2023-03-16 07:58 - 平均心率: 138 - 卡路里: 483 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 97%
Pace: 06'36" / 07'01" / 06'55" / 06'45" / 06'44" / 06'38" / 06'57" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'45") | 433 / 433 |
2 | | 07'05" (+00'25") | 421 / 854 |
3 | | 06'59" (+00'19") | 249 / 1103 |
4 | | 06'55" (+00'15") | 934 / 2037 |
5 | | 07'03" (+00'23") | 545 / 2583 |
6 | | 07'01" (+00'21") | 265 / 2848 |
7 | | 06'46" (+00'06") | 186 / 3035 |
8 | | 06'55" (+00'15") | 166 / 3201 |
9 | | 06'42" (+00'02") | 1681 / 4883 |
10 | | 06'40" | 172 / 5056 |
11 | | 06'44" (+00'04") | 506 / 5562 |
12 | | 06'41" (+00'01") | 958 / 6521 |
13 | | 06'40" | 135 / 6656 |
14 | | 06'53" (+00'13") | 228 / 6885 |
15 | | 07'21" (+00'41") | 203 / 7088 |
16 | | 07'30" (+00'50") | 319 / 7408 |
17 | | 06'38" | 200 / 7609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 :
225.11 km Adidas Boston 10 累積 :
1783.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'01" | 00:13'37" |
3 | 06'55" | 00:20'32" |
4 | 06'45" | 00:27'17" |
5 | 06'44" | 00:34'01" |
6 | 06'38" | 00:40'39" |
7 | 06'57" | 00:47'36" |
7.6 | 07'03" | 00:51'54" |