5.6 km | 00:35:59 | 06:28/km日期: 2023-03-14 22:13 - 平均心率: 152 - 卡路里: 601 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 75%
Pace: 06'32" / 06'29" / 06'29" / 06'36" / 06'31" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'20") | 400 / 400 |
2 | | 20'12" (+16'32") | 74 / 474 |
3 | | 04'15" (+00'35") | 400 / 874 |
4 | | 19'44" (+16'04") | 75 / 950 |
5 | | 04'03" (+00'23") | 400 / 1350 |
6 | | 19'43" (+16'03") | 76 / 1426 |
7 | | 04'03" (+00'23") | 400 / 1826 |
8 | | 27'14" (+23'34") | 55 / 1881 |
9 | | 04'01" (+00'21") | 400 / 2281 |
10 | | 20'58" (+17'18") | 71 / 2352 |
11 | | 04'05" (+00'25") | 400 / 2752 |
12 | | 20'55" (+17'15") | 71 / 2824 |
13 | | 04'02" (+00'22") | 400 / 3224 |
14 | | 18'01" (+14'21") | 83 / 3307 |
15 | | 04'05" (+00'25") | 400 / 3707 |
16 | | 32'00" (+28'20") | 46 / 3754 |
17 | | 04'09" (+00'29") | 400 / 4154 |
18 | | 23'15" (+19'35") | 64 / 4219 |
19 | | 04'02" (+00'22") | 400 / 4619 |
20 | | 22'38" (+18'58") | 66 / 4685 |
21 | | 04'06" (+00'26") | 400 / 5085 |
22 | | 28'13" (+24'33") | 53 / 5138 |
23 | | 03'40" | 400 / 5538 |
24 | | 03'16" | 19 / 5558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
217.51 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'29" | 00:13'01" |
3 | 06'29" | 00:19'30" |
4 | 06'36" | 00:26'06" |
5 | 06'31" | 00:32'37" |
5.6 | 07'49" | 00:36'59" |