24.5 km | 03:10:44 | 07:46/km日期: 2015-12-04 07:35 - 地點: 台北馬賽前LSD - 天氣: 冷 - 平均心率: 159 - 卡路里: 1325 Cal - 溫度: 15°C - 濕度: 77%
Pace: 07'40" / 06'06" / 06'51" / 06'10" / 05'50" / 06'04" / 05'59" / 06'05" / 10'13" / 06'55" / 06'15" / 09'55" / 06'38" / 06'03" / 07'37" / 06'30" / 06'31" / 12'03" / 07'01" / 09'53" / 06'55" / 12'52" / 11'18" / 08'24" / 09'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 160.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'06" | 00:13'46" |
3 | 06'51" | 00:20'37" |
4 | 06'10" | 00:26'47" |
5 | 05'50" | 00:32'37" |
6 | 06'04" | 00:38'41" |
7 | 05'59" | 00:44'40" |
8 | 06'05" | 00:50'45" |
9 | 10'13" | 01:00'58" |
10 | 06'55" | 01:07'53" |
11 | 06'15" | 01:14'08" |
12 | 09'55" | 01:24'03" |
13 | 06'38" | 01:30'41" |
14 | 06'03" | 01:36'44" |
15 | 07'37" | 01:44'21" |
16 | 06'30" | 01:50'51" |
17 | 06'31" | 01:57'22" |
18 | 12'03" | 02:09'25" |
19 | 07'01" | 02:16'26" |
20 | 09'53" | 02:26'19" |
21 | 06'55" | 02:33'14" |
22 | 12'52" | 02:46'06" |
23 | 11'18" | 02:57'24" |
24 | 08'24" | 03:05'48" |
24.5 | 09'07" | 03:10'44" |