18.0 km | 11:10:20 | 37:09/km日期: 2023-03-18 06:01 - 平均心率: 121 - 卡路里: 1843 Cal - 平均步頻: 112 - 溫度: 15°C - 濕度: 96%
Pace: 21'32" / 33'21" / 31'26" / 34'15" / 44'39" / 49'42" / 40'59" / 39'19" / 36'10" / 45'42" / 40'48" / 46'29" / 45'14" / 52'04" / 34'17" / 24'55" / 24'36" / 17'59" / 00'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'22" (+10'23") | 1000 / 1000 |
2 | | 33'21" (+15'22") | 1000 / 2000 |
3 | | 31'25" (+13'26") | 1000 / 3000 |
4 | | 34'15" (+16'16") | 1000 / 4000 |
5 | | 44'38" (+26'39") | 1000 / 5000 |
6 | | 49'41" (+31'42") | 1000 / 6000 |
7 | | 40'59" (+23'00") | 1000 / 7000 |
8 | | 39'18" (+21'19") | 1000 / 8000 |
9 | | 36'10" (+18'11") | 1000 / 9000 |
10 | | 45'41" (+27'42") | 1000 / 10000 |
11 | | 40'48" (+22'49") | 1000 / 11000 |
12 | | 46'28" (+28'29") | 1000 / 12000 |
13 | | 45'14" (+27'15") | 1000 / 13000 |
14 | | 52'03" (+34'04") | 1000 / 14000 |
15 | | 34'17" (+16'18") | 1000 / 15000 |
16 | | 24'54" (+06'55") | 1000 / 16000 |
17 | | 24'35" (+06'36") | 1000 / 17000 |
18 | | 17'59" | 1000 / 18000 |
19 | | 01'15" | 38 / 18038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 48.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'32" | 00:21'32" |
2 | 33'21" | 00:54'53" |
3 | 31'26" | 01:26'19" |
4 | 34'15" | 02:00'34" |
5 | 44'39" | 02:45'13" |
6 | 49'42" | 03:34'55" |
7 | 40'59" | 04:15'54" |
8 | 39'19" | 04:55'13" |
9 | 36'10" | 05:31'23" |
10 | 45'42" | 06:17'05" |
11 | 40'48" | 06:57'53" |
12 | 46'29" | 07:44'22" |
13 | 45'14" | 08:29'36" |
14 | 52'04" | 09:21'40" |
15 | 34'17" | 09:55'57" |
16 | 24'55" | 10:20'52" |
17 | 24'36" | 10:45'28" |
18 | 17'59" | 11:03'27" |
18.0 | 00'52" | 11:03'29" |