4.5 km | 00:30:03 | 06:39/km日期: 2015-12-09 19:28 - 地點: 大灣國小 - 天氣: 涼 - 卡路里: 451 Cal - 溫度: 23°C - 濕度: 79%
Pace: 06'49" / 06'26" / 06'30" / 06'39" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'01") | 301 / 301 |
| 2 | | 06'46" (+00'40") | 300 / 602 |
| 3 | | 06'35" (+00'29") | 301 / 903 |
| 4 | | 06'37" (+00'31") | 306 / 1209 |
| 5 | | 06'31" (+00'25") | 296 / 1506 |
| 6 | | 06'24" (+00'18") | 304 / 1810 |
| 7 | | 06'06" | 305 / 2116 |
| 8 | | 06'14" (+00'08") | 298 / 2415 |
| 9 | | 06'37" (+00'31") | 312 / 2727 |
| 10 | | 06'44" (+00'38") | 296 / 3023 |
| 11 | | 07'01" (+00'55") | 304 / 3327 |
| 12 | | 06'56" (+00'50") | 302 / 3630 |
| 13 | | 06'09" (+00'03") | 303 / 3933 |
| 14 | | 06'29" (+00'23") | 297 / 4231 |
| 15 | | 06'21" (+00'15") | 306 / 4537 |
12月累積里程 :
24.10 km 
MIZUNO WAVE VITALITY 2 累積 :
944.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'26" | 00:13'15" |
| 3 | 06'30" | 00:19'45" |
| 4 | 06'39" | 00:26'24" |
| 4.5 | 07'06" | 00:30'03" |
留言 
展開計圈分析
