8.2 km | 00:40:58 | 05:00/km日期: 2023-03-13 19:27 - 平均心率: 173 - 卡路里: 411 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 73%
Pace: 04'56" / 05'04" / 05'04" / 05'05" / 05'00" / 05'03" / 05'00" / 04'59" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 408 / 408 |
2 | | 05'02" (+00'12") | 407 / 816 |
3 | | 04'57" (+00'07") | 413 / 1230 |
4 | | 05'03" (+00'13") | 405 / 1635 |
5 | | 05'07" (+00'17") | 401 / 2036 |
6 | | 05'04" (+00'14") | 406 / 2443 |
7 | | 05'00" (+00'10") | 407 / 2850 |
8 | | 05'02" (+00'12") | 407 / 3258 |
9 | | 05'00" (+00'10") | 410 / 3668 |
10 | | 05'02" (+00'12") | 406 / 4075 |
11 | | 05'01" (+00'11") | 409 / 4484 |
12 | | 05'00" (+00'10") | 412 / 4897 |
13 | | 05'01" (+00'11") | 408 / 5306 |
14 | | 05'00" (+00'10") | 409 / 5715 |
15 | | 05'05" (+00'15") | 405 / 6120 |
16 | | 05'01" (+00'11") | 405 / 6526 |
17 | | 05'03" (+00'13") | 405 / 6932 |
18 | | 04'59" (+00'09") | 413 / 7346 |
19 | | 05'01" (+00'11") | 409 / 7755 |
20 | | 04'51" (+00'01") | 408 / 8163 |
21 | | 03'24" | 7 / 8170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
3月累積里程 :
132.07 km Nike Vaporfly Next%2 (灰白) 累積 :
340.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'04" | 00:10'00" |
3 | 05'04" | 00:15'04" |
4 | 05'05" | 00:20'09" |
5 | 05'00" | 00:25'09" |
6 | 05'03" | 00:30'12" |
7 | 05'00" | 00:35'12" |
8 | 04'59" | 00:40'11" |
8.2 | 04'35" | 00:40'58" |