12.0 km | 00:52:18 | 04:21/km日期: 2016-01-07 05:48 - 總爬升: 104 m - 卡路里: 701 Cal - 溫度: 17°C - 濕度: 86%
Pace: 01'43" / 01'48" / 01'34" / 05'51" / 07'44" / 04'39" / 04'33" / 04'46" / 04'25" / 04'40" / 04'46" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'23" (+00'29") | 466 / 466 |
| 2 | | 01'05" (+00'11") | 333 / 799 |
| 3 | | 01'53" (+00'59") | 395 / 1195 |
| 4 | | 02'21" (+01'27") | 573 / 1769 |
| 5 | | 01'33" (+00'39") | 256 / 2025 |
| 6 | | 01'30" (+00'36") | 420 / 2445 |
| 7 | | 00'54" | 365 / 2811 |
| 8 | | 02'21" (+01'27") | 417 / 3228 |
| 9 | | 01'36" (+00'42") | 373 / 3601 |
| 10 | | 10'54" (+10'00") | 446 / 4047 |
| 11 | | 12'52" (+11'58") | 367 / 4415 |
| 12 | | 04'47" (+03'53") | 396 / 4812 |
| 13 | | 05'11" (+04'17") | 401 / 5213 |
| 14 | | 04'17" (+03'23") | 392 / 5605 |
| 15 | | 04'57" (+04'03") | 400 / 6006 |
| 16 | | 04'33" (+03'39") | 401 / 6408 |
| 17 | | 04'52" (+03'58") | 406 / 6814 |
| 18 | | 04'23" (+03'29") | 395 / 7209 |
| 19 | | 04'29" (+03'35") | 411 / 7621 |
| 20 | | 04'58" (+04'04") | 395 / 8016 |
| 21 | | 04'42" (+03'48") | 406 / 8423 |
| 22 | | 04'11" (+03'17") | 402 / 8825 |
| 23 | | 04'30" (+03'36") | 392 / 9217 |
| 24 | | 04'42" (+03'48") | 406 / 9624 |
| 25 | | 04'34" (+03'40") | 401 / 10025 |
| 26 | | 04'24" (+03'30") | 407 / 10433 |
| 27 | | 05'01" (+04'07") | 397 / 10831 |
| 28 | | 04'58" (+04'04") | 392 / 11223 |
| 29 | | 05'56" (+05'02") | 411 / 11635 |
| 30 | | 06'30" (+05'36") | 353 / 11988 |
雲林李明昌
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