21.3 km | 02:42:30 | 07:38/km日期: 2023-01-27 13:33 - 總爬升: 294 m - 卡路里: 1651 Cal - 平均步頻: 170
Pace: 04'58" / 06'08" / 05'58" / 10'53" / 06'43" / 06'34" / 10'57" / 09'28" / 05'40" / 14'44" / 07'32" / 04'59" / 07'52" / 05'19" / 05'20" / 10'03" / 10'25" / 05'17" / 05'50" / 06'45" / 06'20" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'26") | 1000 / 1000 |
2 | | 06'08" (+01'10") | 1000 / 2000 |
3 | | 05'57" (+00'59") | 1000 / 3000 |
4 | | 10'53" (+05'55") | 1000 / 4000 |
5 | | 06'42" (+01'44") | 1000 / 5000 |
6 | | 06'33" (+01'35") | 1000 / 6000 |
7 | | 10'57" (+05'59") | 1000 / 7000 |
8 | | 09'27" (+04'29") | 1000 / 8000 |
9 | | 05'39" (+00'41") | 1000 / 9000 |
10 | | 14'43" (+09'45") | 1000 / 10000 |
11 | | 07'32" (+02'34") | 1000 / 11000 |
12 | | 04'58" | 1000 / 12000 |
13 | | 07'51" (+02'53") | 1000 / 13000 |
14 | | 05'19" (+00'21") | 1000 / 14000 |
15 | | 05'19" (+00'21") | 1000 / 15000 |
16 | | 10'03" (+05'05") | 1000 / 16000 |
17 | | 10'24" (+05'26") | 1000 / 17000 |
18 | | 05'17" (+00'19") | 1000 / 18000 |
19 | | 05'49" (+00'51") | 1000 / 19000 |
20 | | 06'45" (+01'47") | 1000 / 20000 |
21 | | 06'19" (+01'21") | 1000 / 21000 |
22 | | 08'42" (+03'44") | 266 / 21266 |
1月累積里程 : 170.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 06'08" | 00:11'06" |
3 | 05'58" | 00:17'04" |
4 | 10'53" | 00:27'57" |
5 | 06'43" | 00:34'40" |
6 | 06'34" | 00:41'14" |
7 | 10'57" | 00:52'11" |
8 | 09'28" | 01:01'39" |
9 | 05'40" | 01:07'19" |
10 | 14'44" | 01:22'03" |
11 | 07'32" | 01:29'35" |
12 | 04'59" | 01:34'34" |
13 | 07'52" | 01:42'26" |
14 | 05'19" | 01:47'45" |
15 | 05'20" | 01:53'05" |
16 | 10'03" | 02:03'08" |
17 | 10'25" | 02:13'33" |
18 | 05'17" | 02:18'50" |
19 | 05'50" | 02:24'40" |
20 | 06'45" | 02:31'25" |
21 | 06'20" | 02:37'45" |
21.3 | 08'45" | 02:40'05" |