17.7 km | 01:46:36 | 06:01/km日期: 2023-01-14 06:45 - 卡路里: 1200 Cal - 平均步頻: 174
Pace: 06'20" / 07'09" / 06'10" / 06'05" / 05'51" / 06'01" / 05'56" / 05'49" / 05'57" / 05'45" / 05'38" / 05'41" / 06'28" / 05'24" / 05'44" / 05'38" / 06'01" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'00") | 1000 / 1000 |
2 | | 07'08" (+01'44") | 1000 / 2000 |
3 | | 06'09" (+00'45") | 1000 / 3000 |
4 | | 05'57" (+00'33") | 1000 / 4000 |
5 | | 05'58" (+00'34") | 1000 / 5000 |
6 | | 06'01" (+00'37") | 1000 / 6000 |
7 | | 05'56" (+00'32") | 1000 / 7000 |
8 | | 05'49" (+00'25") | 1000 / 8000 |
9 | | 05'56" (+00'32") | 1000 / 9000 |
10 | | 05'45" (+00'21") | 1000 / 10000 |
11 | | 05'38" (+00'14") | 1000 / 11000 |
12 | | 05'40" (+00'16") | 1000 / 12000 |
13 | | 06'27" (+01'03") | 1000 / 13000 |
14 | | 05'24" | 1000 / 14000 |
15 | | 05'43" (+00'19") | 1000 / 15000 |
16 | | 05'38" (+00'14") | 1000 / 16000 |
17 | | 06'00" (+00'36") | 1000 / 17000 |
18 | | 05'35" (+00'11") | 701 / 17701 |
1月累積里程 : 170.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'09" | 00:13'29" |
3 | 06'10" | 00:19'39" |
4 | 06'05" | 00:25'44" |
5 | 05'51" | 00:31'35" |
6 | 06'01" | 00:37'36" |
7 | 05'56" | 00:43'32" |
8 | 05'49" | 00:49'21" |
9 | 05'57" | 00:55'18" |
10 | 05'45" | 01:01'03" |
11 | 05'38" | 01:06'41" |
12 | 05'41" | 01:12'22" |
13 | 06'28" | 01:18'50" |
14 | 05'24" | 01:24'14" |
15 | 05'44" | 01:29'58" |
16 | 05'38" | 01:35'36" |
17 | 06'01" | 01:41'37" |
17.7 | 05'35" | 01:45'32" |