5.5 km | 00:29:53 | 05:27/km日期: 2022-11-17 19:28 - 卡路里: 415 Cal - 平均步頻: 172
Pace: 01'35" / 06'09" / 05'01" / 04'47" / 08'04" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'13") | 1000 / 1000 |
2 | | 06'09" (+01'23") | 1000 / 2000 |
3 | | 05'01" (+00'15") | 1000 / 3000 |
4 | | 04'46" | 1000 / 4000 |
5 | | 05'17" (+00'31") | 1000 / 5000 |
6 | | 05'35" (+00'49") | 474 / 5474 |
11月累積里程 : 21.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'35" | 00:01'35" |
2 | 06'09" | 00:07'44" |
3 | 05'01" | 00:12'45" |
4 | 04'47" | 00:17'32" |
5 | 08'04" | 00:25'36" |
5.5 | 05'37" | 00:28'16" |