10.0 km | 00:55:59 | 05:35/km日期: 2023-03-12 18:08 - 平均心率: 154 - 卡路里: 694 Cal - 平均步頻: 178
Pace: 05'24" / 05'06" / 06'24" / 10'14" / 05'16" / 05'23" / 05'22" / 05'20" / 05'15" / 04'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'31") | 1000 / 1000 |
| 2 | | 05'06" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'28") | 1000 / 3000 |
| 4 | | 08'36" (+03'44") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'31") | 1000 / 6000 |
| 7 | | 05'21" (+00'29") | 1000 / 7000 |
| 8 | | 05'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'15" (+00'23") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'49" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
102.26 km 
ASICS MAGIC SPEED 2 累積 :
731.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 06'24" | 00:16'54" |
| 4 | 10'14" | 00:27'08" |
| 5 | 05'16" | 00:32'24" |
| 6 | 05'23" | 00:37'47" |
| 7 | 05'22" | 00:43'09" |
| 8 | 05'20" | 00:48'29" |
| 9 | 05'15" | 00:53'44" |
| 10 | 04'53" | 00:58'37" |
| 10.0 | 04'56" | 00:58'41" |
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