12.2 km | 01:00:03 | 04:54/km日期: 2015-12-13 21:39 - 卡路里: 727 Cal - 總步數: 11538 - 平均步頻: 192 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 88%
Pace: 05'04" / 05'01" / 04'50" / 04'45" / 04'55" / 05'03" / 04'47" / 04'46" / 04'53" / 04'44" / 05'06" / 04'52" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'18") | 1007 / 1007 | 192 / 103 |
| 2 | | 05'03" (+00'20") | 992 / 1999 | 186 / 106 |
| 3 | | 04'49" (+00'06") | 1002 / 3002 | 191 / 108 |
| 4 | | 04'44" (+00'01") | 1000 / 4003 | 192 / 109 |
| 5 | | 04'56" (+00'13") | 1005 / 5009 | 194 / 104 |
| 6 | | 05'01" (+00'18") | 994 / 6004 | 191 / 104 |
| 7 | | 04'47" (+00'04") | 998 / 7002 | 193 / 107 |
| 8 | | 04'48" (+00'05") | 1001 / 8003 | 193 / 107 |
| 9 | | 04'51" (+00'08") | 995 / 8999 | 192 / 107 |
| 10 | | 04'43" | 1000 / 10000 | 194 / 108 |
| 11 | | 05'05" (+00'22") | 1001 / 11001 | 191 / 102 |
| 12 | | 04'55" (+00'12") | 1002 / 12004 | 192 / 105 |
| 13 | | 05'03" (+00'20") | 240 / 12244 | 193 / 101 |
12月累積里程 : 239.89 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 04'50" | 00:14'55" |
| 4 | 04'45" | 00:19'40" |
| 5 | 04'55" | 00:24'35" |
| 6 | 05'03" | 00:29'38" |
| 7 | 04'47" | 00:34'25" |
| 8 | 04'46" | 00:39'11" |
| 9 | 04'53" | 00:44'04" |
| 10 | 04'44" | 00:48'48" |
| 11 | 05'06" | 00:53'54" |
| 12 | 04'52" | 00:58'46" |
| 12.2 | 05'13" | 01:00'03" |
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