10.2 km | 00:53:25 | 05:12/km日期: 2023-03-13 07:51 - 平均心率: 138 - 卡路里: 632 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 75%
Pace: 05'20" / 05'01" / 05'05" / 04'51" / 05'41" / 05'00" / 04'47" / 04'47" / 06'16" / 05'21" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+02'17") | 1000 / 1000 |
2 | | 05'00" (+01'57") | 1000 / 2000 |
3 | | 05'05" (+02'02") | 1000 / 3000 |
4 | | 04'50" (+01'47") | 1000 / 4000 |
5 | | 05'41" (+02'38") | 1000 / 5000 |
6 | | 04'59" (+01'56") | 1000 / 6000 |
7 | | 04'47" (+01'44") | 1000 / 7000 |
8 | | 04'47" (+01'44") | 1000 / 8000 |
9 | | 10'46" (+07'43") | 233 / 8233 |
10 | | 03'09" (+00'06") | 200 / 8433 |
11 | | 09'20" (+06'17") | 108 / 8542 |
12 | | 03'20" (+00'17") | 200 / 8742 |
13 | | 08'36" (+05'33") | 117 / 8859 |
14 | | 03'07" (+00'04") | 200 / 9059 |
15 | | 08'32" (+05'29") | 118 / 9178 |
16 | | 03'11" (+00'08") | 200 / 9378 |
17 | | 07'10" (+04'07") | 140 / 9519 |
18 | | 03'03" | 200 / 9719 |
19 | | 09'03" (+06'00") | 112 / 9831 |
20 | | 05'04" (+02'01") | 420 / 10251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
213.82 km Mizuno Wave Rider 24 累積 :
1473.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'01" | 00:10'21" |
3 | 05'05" | 00:15'26" |
4 | 04'51" | 00:20'17" |
5 | 05'41" | 00:25'58" |
6 | 05'00" | 00:30'58" |
7 | 04'47" | 00:35'45" |
8 | 04'47" | 00:40'32" |
9 | 06'16" | 00:46'48" |
10 | 05'21" | 00:52'09" |
10.3 | 05'06" | 00:53'26" |