11.9 km | 01:21:02 | 06:48/km日期: 2023-03-14 19:51 - 平均心率: 143 - 卡路里: 764 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 66%
Pace: 07'42" / 09'22" / 06'42" / 05'29" / 06'46" / 06'44" / 06'58" / 04'33" / 06'25" / 05'49" / 05'33" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+04'12") | 1000 / 1000 |
2 | | 09'22" (+05'51") | 1000 / 2000 |
3 | | 17'55" (+14'24") | 60 / 2060 |
4 | | 06'54" (+03'23") | 434 / 2495 |
5 | | 04'08" (+00'37") | 452 / 2948 |
6 | | 12'03" (+08'32") | 250 / 3198 |
7 | | 03'55" (+00'24") | 806 / 4005 |
8 | | 13'27" (+09'56") | 311 / 4316 |
9 | | 03'54" (+00'23") | 1000 / 5316 |
10 | | 14'32" (+11'01") | 1 / 5317 |
11 | | 14'04" (+10'33") | 268 / 5586 |
12 | | 03'58" (+00'27") | 1000 / 6586 |
13 | | 04'46" (+01'15") | 17 / 6603 |
14 | | 12'39" (+09'08") | 338 / 6942 |
15 | | 04'06" (+00'35") | 1000 / 7942 |
16 | | 06'17" (+02'46") | 7 / 7949 |
17 | | 13'37" (+10'06") | 294 / 8244 |
18 | | 04'00" (+00'29") | 1000 / 9244 |
19 | | 04'39" (+01'08") | 10 / 9254 |
20 | | 12'35" (+09'04") | 221 / 9476 |
21 | | 03'49" (+00'18") | 817 / 10293 |
22 | | 11'56" (+08'25") | 233 / 10526 |
23 | | 03'31" | 585 / 11111 |
24 | | 09'33" (+06'02") | 690 / 11802 |
25 | | 20'08" (+16'37") | 97 / 11899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 94.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 09'22" | 00:17'04" |
3 | 06'42" | 00:23'46" |
4 | 05'29" | 00:29'15" |
5 | 06'46" | 00:36'01" |
6 | 06'44" | 00:42'45" |
7 | 06'58" | 00:49'43" |
8 | 04'33" | 00:54'16" |
9 | 06'25" | 01:00'41" |
10 | 05'49" | 01:06'30" |
11 | 05'33" | 01:12'03" |
11.9 | 09'58" | 01:21'01" |