5.8 km | 01:57:14 | 20:16/km日期: 2023-03-12 08:41 - 總爬升: 337 m - 天氣: 晴 - 卡路里: 250 Cal - 平均步頻: 106 - 溫度: 20°C - 濕度: 66%
Pace: 22'55" / 20'21" / 22'03" / 18'36" / 18'48" / 17'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'36" (+07'18") | 489 / 489 |
2 | | 22'04" (+05'46") | 505 / 995 |
3 | | 19'16" (+02'58") | 526 / 1522 |
4 | | 21'59" (+05'41") | 506 / 2028 |
5 | | 23'27" (+07'09") | 496 / 2525 |
6 | | 19'52" (+03'34") | 506 / 3031 |
7 | | 16'18" | 492 / 3524 |
8 | | 22'39" (+06'21") | 508 / 4032 |
9 | | 17'29" (+01'11") | 497 / 4530 |
10 | | 18'28" (+02'10") | 505 / 5035 |
11 | | 18'40" (+02'22") | 497 / 5532 |
12 | | 13'13" | 277 / 5809 |
假日階梯訓練~~
象山---姆指山平台---九五峰---虎山/慈惠堂
3月累積里程 : 302.63 km
Android - OPPO CPH1721 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'55" | 00:22'55" |
2 | 20'21" | 00:43'16" |
3 | 22'03" | 01:05'19" |
4 | 18'36" | 01:23'55" |
5 | 18'48" | 01:42'43" |
5.8 | 16'44" | 01:56'16" |