12.8 km | 01:38:36 | 07:42/km日期: 2015-12-13 06:45 - 卡路里: 885 Cal - 溫度: 19°C - 濕度: 95%
Pace: 10'15" / 06'09" / 06'05" / 06'29" / 07'06" / 07'40" / 07'49" / 08'08" / 08'07" / 08'41" / 08'27" / 07'54" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+04'04") | 1000 / 1000 |
2 | | 06'09" (+00'04") | 1000 / 2000 |
3 | | 06'05" | 1000 / 3000 |
4 | | 06'29" (+00'24") | 1000 / 4000 |
5 | | 07'06" (+01'01") | 1000 / 5000 |
6 | | 07'39" (+01'34") | 1000 / 6000 |
7 | | 07'49" (+01'44") | 1000 / 7000 |
8 | | 08'08" (+02'03") | 1000 / 8000 |
9 | | 08'06" (+02'01") | 1000 / 9000 |
10 | | 08'40" (+02'35") | 1000 / 10000 |
11 | | 08'26" (+02'21") | 1000 / 11000 |
12 | | 07'54" (+01'49") | 1000 / 12000 |
13 | | 07'23" (+01'18") | 792 / 12792 |
12月累積里程 :
31.47 km ASICS GT-2000 NEW YORK-SW 累積 :
1057.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 06'09" | 00:16'24" |
3 | 06'05" | 00:22'29" |
4 | 06'29" | 00:28'58" |
5 | 07'06" | 00:36'04" |
6 | 07'40" | 00:43'44" |
7 | 07'49" | 00:51'33" |
8 | 08'08" | 00:59'41" |
9 | 08'07" | 01:07'48" |
10 | 08'41" | 01:16'29" |
11 | 08'27" | 01:24'56" |
12 | 07'54" | 01:32'50" |
12.8 | 07'22" | 01:38'41" |