28.7 km | 05:44:43 | 12:01/km日期: 2023-03-11 10:25 - 總爬升: 157 m - 平均心率: 129 - 卡路里: 1964 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 55%
Pace: 12'57" / 11'47" / 10'00" / 09'14" / 13'54" / 08'47" / 09'32" / 07'44" / 09'40" / 08'04" / 09'53" / 13'02" / 11'06" / 12'52" / 13'53" / 15'13" / 12'39" / 12'30" / 14'18" / 12'06" / 12'14" / 12'35" / 15'43" / 12'26" / 13'36" / 13'55" / 12'20" / 12'55" / 14'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'57" (+05'14") | 1000 / 1000 |
2 | | 11'46" (+04'03") | 1000 / 2000 |
3 | | 09'59" (+02'16") | 1000 / 3000 |
4 | | 09'13" (+01'30") | 1000 / 4000 |
5 | | 13'54" (+06'11") | 1000 / 5000 |
6 | | 08'46" (+01'03") | 1000 / 6000 |
7 | | 09'32" (+01'49") | 1000 / 7000 |
8 | | 07'43" | 1000 / 8000 |
9 | | 09'40" (+01'57") | 1000 / 9000 |
10 | | 08'03" (+00'20") | 1000 / 10000 |
11 | | 09'53" (+02'10") | 1000 / 11000 |
12 | | 13'02" (+05'19") | 1000 / 12000 |
13 | | 11'06" (+03'23") | 1000 / 13000 |
14 | | 12'51" (+05'08") | 1000 / 14000 |
15 | | 13'53" (+06'10") | 1000 / 15000 |
16 | | 15'12" (+07'29") | 1000 / 16000 |
17 | | 12'39" (+04'56") | 1000 / 17000 |
18 | | 12'29" (+04'46") | 1000 / 18000 |
19 | | 14'18" (+06'35") | 1000 / 19000 |
20 | | 12'05" (+04'22") | 1000 / 20000 |
21 | | 12'14" (+04'31") | 1000 / 21000 |
22 | | 12'34" (+04'51") | 1000 / 22000 |
23 | | 15'43" (+08'00") | 1000 / 23000 |
24 | | 12'26" (+04'43") | 1000 / 24000 |
25 | | 13'35" (+05'52") | 1000 / 25000 |
26 | | 13'55" (+06'12") | 1000 / 26000 |
27 | | 12'19" (+04'36") | 1000 / 27000 |
28 | | 12'55" (+05'12") | 1000 / 28000 |
29 | | 14'19" (+06'36") | 684 / 28684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
122.16 km 母子鱷魚 計程車 累積 :
2915.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'57" | 00:12'57" |
2 | 11'47" | 00:24'44" |
3 | 10'00" | 00:34'44" |
4 | 09'14" | 00:43'58" |
5 | 13'54" | 00:57'52" |
6 | 08'47" | 01:06'39" |
7 | 09'32" | 01:16'11" |
8 | 07'44" | 01:23'55" |
9 | 09'40" | 01:33'35" |
10 | 08'04" | 01:41'39" |
11 | 09'53" | 01:51'32" |
12 | 13'02" | 02:04'34" |
13 | 11'06" | 02:15'40" |
14 | 12'52" | 02:28'32" |
15 | 13'53" | 02:42'25" |
16 | 15'13" | 02:57'38" |
17 | 12'39" | 03:10'17" |
18 | 12'30" | 03:22'47" |
19 | 14'18" | 03:37'05" |
20 | 12'06" | 03:49'11" |
21 | 12'14" | 04:01'25" |
22 | 12'35" | 04:14'00" |
23 | 15'43" | 04:29'43" |
24 | 12'26" | 04:42'09" |
25 | 13'36" | 04:55'45" |
26 | 13'55" | 05:09'40" |
27 | 12'20" | 05:22'00" |
28 | 12'55" | 05:34'55" |
28.7 | 14'20" | 05:44'44" |