21.1 km | 01:49:11 | 05:11/km日期: 2023-03-12 07:18 - 平均心率: 145 - 卡路里: 1470 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 71%
Pace: 06'22" / 06'04" / 05'50" / 05'25" / 05'02" / 07'12" / 04'58" / 05'06" / 04'58" / 04'54" / 06'39" / 04'59" / 05'05" / 05'00" / 04'59" / 07'07" / 05'10" / 05'12" / 05'09" / 04'51" / 04'48" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'35") | 1000 / 1000 |
2 | | 06'04" (+01'17") | 1000 / 2000 |
3 | | 05'49" (+01'02") | 1000 / 3000 |
4 | | 05'24" (+00'37") | 1000 / 4000 |
5 | | 05'02" (+00'15") | 1000 / 5000 |
6 | | 04'56" (+00'09") | 1000 / 6000 |
7 | | 04'57" (+00'10") | 1000 / 7000 |
8 | | 05'05" (+00'18") | 1000 / 8000 |
9 | | 04'58" (+00'11") | 1000 / 9000 |
10 | | 04'54" (+00'07") | 1000 / 10000 |
11 | | 05'00" (+00'13") | 1000 / 11000 |
12 | | 04'58" (+00'11") | 1000 / 12000 |
13 | | 05'04" (+00'17") | 1000 / 13000 |
14 | | 05'00" (+00'13") | 1000 / 14000 |
15 | | 04'58" (+00'11") | 1000 / 15000 |
16 | | 05'04" (+00'17") | 1000 / 16000 |
17 | | 05'10" (+00'23") | 1000 / 17000 |
18 | | 05'11" (+00'24") | 1000 / 18000 |
19 | | 05'09" (+00'22") | 1000 / 19000 |
20 | | 04'51" (+00'04") | 1000 / 20000 |
21 | | 04'47" | 1000 / 21000 |
22 | | 05'23" (+00'36") | 58 / 21058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 180.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'04" | 00:12'26" |
3 | 05'50" | 00:18'16" |
4 | 05'25" | 00:23'41" |
5 | 05'02" | 00:28'43" |
6 | 07'12" | 00:35'55" |
7 | 04'58" | 00:40'53" |
8 | 05'06" | 00:45'59" |
9 | 04'58" | 00:50'57" |
10 | 04'54" | 00:55'51" |
11 | 06'39" | 01:02'30" |
12 | 04'59" | 01:07'29" |
13 | 05'05" | 01:12'34" |
14 | 05'00" | 01:17'34" |
15 | 04'59" | 01:22'33" |
16 | 07'07" | 01:29'40" |
17 | 05'10" | 01:34'50" |
18 | 05'12" | 01:40'02" |
19 | 05'09" | 01:45'11" |
20 | 04'51" | 01:50'02" |
21 | 04'48" | 01:54'50" |
21.1 | 05'23" | 01:55'09" |