5.5 km | 01:04:55 | 11:47/km日期: 2015-12-14 05:52 - 卡路里: 270 Cal - 溫度: 21°C - 濕度: 83%
Pace: 08'05" / 08'36" / 08'20" / 08'56" / 19'05" / 23'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'14") | 400 / 400 |
2 | | 07'56" (+00'28") | 400 / 800 |
3 | | 08'27" (+00'59") | 400 / 1200 |
4 | | 07'42" (+00'14") | 400 / 1600 |
5 | | 09'51" (+02'23") | 400 / 2000 |
6 | | 08'51" (+01'23") | 400 / 2400 |
7 | | 08'24" (+00'56") | 400 / 2800 |
8 | | 07'28" | 400 / 3199 |
9 | | 08'07" (+00'39") | 400 / 3599 |
10 | | 10'20" (+02'52") | 400 / 3999 |
11 | | 11'55" (+04'27") | 400 / 4399 |
12 | | 21'28" (+14'00") | 400 / 4800 |
13 | | 25'17" (+17'49") | 400 / 5200 |
14 | | 24'40" (+17'12") | 303 / 5503 |
12月累積里程 : 207.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'36" | 00:16'41" |
3 | 08'20" | 00:25'01" |
4 | 08'56" | 00:33'57" |
5 | 19'05" | 00:53'02" |
5.5 | 23'34" | 01:04'55" |